Keep your content for as long as you'd like, build your education reference library, and bring ... more »
Explore a variety of vectors to illuminate kinesthetic blind spots, improve mobility, support f... more »
This comprehensive guide to rotation in the Pilates environment includes unique movement sequen... more »
Comprehensive movement sequences for the Balance Board, BOSU, and Rocker Reformer to inform the... more »
In this workshop, Elizabeth Larkam alternates medium and high intensity jumping sequences with ... more »
Join Elizabeth Larkam for Client Progressions to learn to support your client in clarifying sho... more »
Advance your effectiveness as a Pilates professional by learning and understanding skillful ver... more »
This workshop details eleven variations on the Orbit™ to explore lateral trunk flexion and de... more »
In this online Pilates workshop, Elizabeth Larkam shares science-based techniques for movement ... more »