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Live Training | Host a Workshop
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For info on taking Balanced Body Pilates training with Jen or Casey click here.
For more info on SmartSpine products used in this episode click here.
For more info on the balls used in this episode click here.
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We were so happy to have Niedra Gabriel join us to film two great new workshops. Please enjoy a chat Jennifer had with Niedra on her last day of filming.
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Recipe:
1/2 banana
2-3 pitted dates
2 1/2 tbsp chia seeds
2 tbsp cacao powder
1 tsp maca powder
1 cup almond milk
2 tbsp almond butter
fresh fruit, nuts, or cacao nibs on top!
Recipe by Christina Ross, author of Love Fed
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Fascial Fitness
For info on the Ribbit Massager click here.
For info on our live Fascial workshops click here.
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SmartSpine Work
Check out Hot Feet Part 1 here.
For info on the SmartSpine Wedges click here.
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Easy Sea Salt Body Scrub
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Respiratory Diaphragm Release and Gratitude
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Relieve work related stress and tension
For info on SmartSpine products click here.
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side lying jump board work
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Ribbit Rejuvenation work/ menopause Maintenance
For info on our live Fascial workshops click here.
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Inversion work/ Menopause maintenance
For info on our live Pilates Climacteric™: Movement and Menopause workshops click here.
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Opening Up Resistant Hamstrings
For info on our great Release workshops click here.
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Neutral Spine in Four Point Kneeling
For more info on workshops by Madeline Black click here.
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Upcoming LIVE Workshops by Jen and Casey are coming up in Fukuoka Japan, Cincinatti OH, Charlotte NC, Asheville NC, Hilton Head SC, Palm Beach Gardens FL, and more!!!
Attend a scheduled workshop!
<More info…
Attend a scheduled workshop!
<More info…
Contact Us for more info or to book a workshop.
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For more innovative reformer work and propping check out our Refresher Program here.
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If you’d like a hard copy of our Pilates Dork Comic Book – click here!
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If you’d like a hard copy of our Pilates Dork Comic Book – click here!
