Author Archives: Angelo Gianni

The Pilates Show Mondays! – Lazy Man’s Self Care: Hamstring Tightness

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SHOWNOTES

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The Pilates Show! – Wiggle Room: Reformer Pilates

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The Pilates Show Mondays! – Moment to Moment Nurture

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The Pilates Show Mondays! – Independence Day!

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The Pilates Show! – Move It, Move It!

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The Pilates Show Mondays! – Listen Up!

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The Pilates Show! – Seeking Warmth

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For info on taking Balanced Body Pilates training with Jen or Casey click here.


For more info on SmartSpine products used in this episode click here.

For more info on the balls used in this episode click here.

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The Pilates Show Mondays! – Happy, Healthy, Safe and Free

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The Pilates Show! – Pigeon Stretch on the Reformer

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The Pilates Show! – Sideways

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The Pilates Show Mondays! – SmartSpine Hamstrings

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The Pilates Show! – Pinwheels

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The Pilates Show Mondays! – That’s a Wrap!

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The Pilates Show! – Kneeling Chest Expansion

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The Pilates Show Mondays! – Be Here Now

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The Pilates Show Mondays! – Safe Sun for Vitamin D

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The Pilates Show! – Caution the Over Cue

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The Pilates Show Mondays! – Clearing Trauma

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The Pilates Show! – Standing Hamstring Curls

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The Pilates Show Mondays! – Chocolate Energy

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Recipe:

1/2 banana
2-3 pitted dates
2 1/2 tbsp chia seeds
2 tbsp cacao powder
1 tsp maca powder
1 cup almond milk
2 tbsp almond butter
fresh fruit, nuts, or cacao nibs on top!

Recipe by Christina Ross, author of Love Fed

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The Pilates Show! – Use Your Head!

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The Pilates Show Mondays! – Hoppity Hop

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Fascial Fitness

SHOWNOTES

For info on the Ribbit Massager click here.

For info on our live Fascial workshops click here.

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The Pilates Show! – Hot Feet Part 2

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SmartSpine Work

SHOW NOTES:

Check out Hot Feet Part 1 here.

For info on the SmartSpine Wedges click here.

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The Pilates Show Mondays! – Salty Señorita

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Easy Sea Salt Body Scrub

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The Pilates Show! – The Mother Diaphragm

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Respiratory Diaphragm Release and Gratitude

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The Pilates Show Mondays! – Surviving the Work Day

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Relieve work related stress and tension

SHOWNOTES

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The Pilates Show! – Jumboard Variations

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side lying jump board work

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The Pilates Show Mondays! – Springy Legs

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Fascial Fitness

SHOWNOTES

For info on our live Fascial workshops click here.

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The Pilates Show! – Running on Empty

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Ribbit Rejuvenation work/ menopause Maintenance

SHOW NOTES:

For info on our live Fascial workshops click here.

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The Pilates Show Mondays! – Monkey Arms

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Fascial Fitness

SHOWNOTES

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The Pilates Show! – Fooling your Pelvic Floor

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Inversion work/ Menopause maintenance

SHOW NOTES:

For info on our live Pilates Climacteric™: Movement and Menopause workshops click here.

To host a live Pilates Climacteric™: Movement and Menopause workshops at your studio click here.

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The Pilates Show Mondays! – Happy Hamstrings

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Opening Up Resistant Hamstrings

SHOWNOTES

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FusionPilatesEDU.com LIVE!

FDULive

Train with Jennifer Gianni & Casey Marie Herdt LIVE!

Upcoming LIVE Workshops by Jen and Casey are coming up in Fukuoka Japan, Cincinatti OH, Charlotte NC, Asheville NC, Hilton Head SC, Palm Beach Gardens FL, and more!!!

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<More info…

Attend a scheduled workshop!
<More info…

Pilates for Pregnancy & Post-Pregnancy | Pilates Elixir | Anatomy in Clay: The Core and Beyond Teacher Training | The Intuitive Anatomist | Grounding Forces | The Hydrostatic Skeleton | SmartSpine™ Teach & Treat Smart Core Workshop | Healing Diastasis Rectus Abdominis | Flossing the Fascia | Practical Release | Pilates Climacteric™: Movement and Menopause | Balancing the Neuro Myofascial Web | Release and Subtle Movement | Demystifying the Serpent of Pain | and more…

 

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