Category Archives: The Pilates Show!

  • The Pilates Show Mondays! – Be Your Own Valentine

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on the SmartSpine kit click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show Mondays! – Upstretch and Hopping

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Side Lying Foot Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info on Elizabeth Larkam’s workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show Mondays! – Beam Me Up!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For info on the laser, click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Good Vibrations!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Get info on the Ribbit Massager here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show Mondays! – Bath Towel Tissue Massage

    Click the Alerts icon above for an email reminder when a new episode posts!   SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Suspension Squatting

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen checks her suspension… SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show Mondays! – Tone Up!

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey dips her face in Apple Cider… SHOWNOTES Check the links for info on the products discussed. http://bragg.com/products/bragg-organic-apple-cider-vinegar.html http://heritagestore.com/rosewater-w-atomizer-8oz-liquid.html Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

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  • The Pilates Show! – Get A Grip

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey tries to be a wallflower… SHOW NOTES: For more info on Casey’s Practical Release workshops click here. For more info on the Knot-Out products click here. Have a question you’d like to see addressed? Have a comment? […]…

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  • The Pilates Show Mondays! – Rock On!

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne communes with her inner-caveman… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – The Reformer and Squatting

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen cops a squat… SHOW NOTES: For more info on the Fascial reformer workshop click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • The Pilates Show Mondays! – Apple of My Eye

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey confesses her love of Apple Cider… SHOWNOTES Check out the links for more information on the products seen here http://bragg.com/products/bragg-organic-apple-cider-vinegar.html https://www.youngliving.com/blog/all-about-lemon/ Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

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  • The Pilates Show! – Where are my Hamstrings?

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne unleashes her Barrel Hamstring Locator… SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show Mondays! – Bath Towel Ab Curl

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen curls up with a comfy bath towel! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Leg Length Discrepancy

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen talks about remedies for leg length discrepancy… SHOW NOTES: For more information on the SmartSpine Pillow and Wedges click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

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  • The Pilates Show Mondays! – Pep In Your Step

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey dials up drinking water… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – The Long View

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets some Perspective on Cueing… SHOW NOTES: For more info on our Pilates Apprentice Program click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • The Pilates Show Mondays! – Stand Your Ground

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen discusses Dynamic Posture… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – SI Joint Pain

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen explains How to Remedy SI Joint Pain… SHOW NOTES: For info on the Sacral Wedges click here. For info on the Overball click here. Have a question you’d like to see addressed? Have a comment? We want […]…

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  • The Pilates Show Mondays! – Hot & Cold

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne checks out some Running Warm Up & Cool Down action… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Creature Comfort

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all cushion-ey on the Reformer… SHOW NOTES: For more info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • The Pilates Show Mondays! – Sitting Pretty

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into Support and Release Positions for Sitting… SHOWNOTES Find info on the SmartSpine Cervical Disc here. Find info on the Overball here Find info on the Green Spikey Ball here Have a question you’d like to […]…

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  • The Pilates Show! – A Chair for Running

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne covers some footwork and chair exercises for runners… SHOW NOTES: For more great info on this topic, check out the Chair Workshop by Tom McCook here. Have a question you’d like to see addressed? Have a comment? […]…

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  • The Pilates Show Mondays! – Firmly Planted

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey tries to find balance… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Finding Center

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey shoots for the bullseye… SHOW NOTES: For info on our Release Workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • The Pilates Show Mondays! – 2 Minutes to a Better Nights Sleep

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen is getting very very sleepy…. SHOW NOTES: Purchase the overball used in this episode here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

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  • The Pilates Show! – Compassion for Your Inner-Teacher

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen talks about compassion… SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show Mondays! – Princess and the Pea

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey looks for that just right fit…  SHOW NOTES: For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

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  • The Pilates Show EXTRA! – Marie José Blom’s Art of Doing Nothing

    If you haven’t seen them – please check out our past two episodes featuring MJ. In this episode, we’re going to demonstrate her “Art of Doing Nothing” – a wonderful and relaxing mediation and re-calibration of the spine. And all of this is to celebrate the release of MJ’s 3 online workshop, SmartSpine™ Teach & […]…

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  • The Pilates Show EXTRA! – Marie José Blom on the SmartSpine™ System

    Did you miss our MJ interview?! If you did – please look for it in a previous episode. Today we’re chatting about MJ’s SmartSpine™ system which most of you are probably very familiar with. Look for an upcoming episodes where we  demonstrate MJ’s “Art of Doing Nothing” – a wonderful and relaxing mediation and re-calibration […]…

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  • The Pilates Show EXTRA! – Marie José Blom Interview

    If you know anything at all about this site, you know that Marie José Blom is the Mick Jager of Jen and Casey’s world. MJ informs so much of what we do and how we think about the work. We are thrilled to have her be a part of this website and were so thankful […]…

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  • The Pilates Show! – Smart Massage

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets smart about massage… SHOW NOTES: For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • The Pilates Show Mondays! – 2 Minute Energy Boost

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets grounded to get boosted… SHOW NOTES: For info on the overball used in this episode click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

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  • The Pilates Show! – Truth Filled Teaching

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen can handle the truth…   SHOW NOTES: View Claire’s Forum thread here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • The Pilates Show Mondays! – Flower Child

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all kinds of oily… SHOW NOTES: Click here for the Bach Flower Essence website. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

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  • The Pilates Show! – Boundless Health!

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey talks Cellular Workout… SHOW NOTES: For More info on Cellular Exercise click here. For info on our Release Work Workshop click here. Have a question you’d like to see addressed? Have a comment? We want to hear […]…

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  • The Pilates Show Mondays! – Pillow Talk

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen lays down on a bed! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – The Happy Teacher: Authenticity

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets authentic… SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show Mondays! – Buddha Brain

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets her Buddha on! SHOW NOTES: For purchasing info on the book The Mindful Way Workbook click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

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  • The Pilates Show! – Gone Fishin’

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets into some Creative Trapeze Work… SHOW NOTES: For information on the SmartSpine Posture Pillow click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • The Pilates Show Mondays! – Cultivating Courage & Compassion

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen continues with a short Happy Teacher idea… SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – The Happy Teacher

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen starts her Happy Teacher series! SHOW NOTES: See the entire series here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • The Pilates Show Mondays! – Intelligent Schlepping

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey carries a suitcase! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show EXTRA! – Upcoming Happy Teacher Series!

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey explores some interesting anatomy… SHOW NOTES: View all of the Happy Teacher posts here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • The Pilates Show! – As Above, So Below

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey explores some interesting anatomy… SHOW NOTES: For info on the SmartSpine Arch Tubbies click here. For info on the SmartSpine Globe click here. For info on the Geen Spikey Ball click here. For info on our Release […]…

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  • The Pilates Show Mondays! – Head, Neck and Upper Back Towel Stretches

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses a towel in ways it wasn’t meant for! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Smartspine & Micro Movement

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into some more Fascial Fitness… SHOW NOTES: Find info on SmartSpine products here. Find info on Marie José Blom’s workshops here. Find info on the overball used in this episode here. Have a question you’d like […]…

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  • The Pilates Show Mondays! – H2O Plus

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey improves water!  SHOW NOTES: Find info on Young Living oils here. Find info on Celtic Sea Salt here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

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  • The Pilates Show! – Arch Support

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey talks about foot articulations! SHOW NOTES: Find info on Casey’s Practical Release workshop here. See lots of free videos on Release Work here. Find info on the ball used in this episode here. Have a question you’d […]…

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  • The Pilates Show Mondays! – Wunda Staircase Work

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses the stairs as Pilates equipment! SHOW NOTES: For more work on the Wunda Chair check out Tom McCook’s upcoming Wunda Chair Workshop. Have a question you’d like to see addressed? Have a comment? We want to […]…

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