Category Archives: The Pilates Show!

  • The Pilates Show! – Exploratory Micro Movements

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen digs into some Fascial Fitness. SHOW NOTES: You can find more information on Lesley Powell’s workshops here. You can find the article mentioned in this episode here. Find information on Correct Toe spacers here. Find information on […]…

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  • The Pilates Show Mondays! – Road Trip

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey takes her Overball on the road. SHOW NOTES: Find information on the overball used in this video here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

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  • The Pilates Show! – Dynamic Stretching & Scapula Flossing on the Cadillac

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen flosses her Scapula on a Cadillac. SHOW NOTES: Add your own thoughts on Margherita_637’s questions here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, […]…

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  • The Pilates Show Mondays! – Toe Spacers

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey asks her toes for a little space! If you’d like the toe spacers featured in this video for yourself, please visit this LINK. If you’re interested in carrying the toe spacers featured in this video at your […]…

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  • The Pilates Show! – Monkey See, Monkey Chew

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey chews over some release work. SHOW NOTES: Add your own thoughts on Jaclyn’s question here. Check out Philip Beach’s Archetypal Movements & the Erectorcises workshop here. You can order the green spikey balls used in this episode […]…

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  • The Pilates Show Mondays! – Bath Towel Stretches 2 – The Feet

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses a towel to get her feet happening! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Dynamic Stretching, the Sitting Box, & the Reformer

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen compares the Fascial way with the Pilates way. SHOW NOTES: You can comment on Alesia’s question here and here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment […]…

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  • The Pilates Show Mondays! – Earth Mama

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey connects with the Earth! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Hip Wellness

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey hips us to some innovative reformer work. SHOW NOTES: You can comment on Elizabeth G’s question here: Check out great workshops related to Hip Wellness here and here. Get info on the Franklin Method here. Get info […]…

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  • The Pilates Show Mondays! – Bath Towel Stretches

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen talks about taking your stretches wherever you go! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Dynamic stretching , The Reformer & the The Elephant

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen revisits the 3rd fascial fitness principle.  SHOW NOTES: View the previous episode on Cat Stretch here. Add your thoughts on Jodie’s question here. Find info on our Release Workshops here. Find info on Tom McCooks online workshops […]…

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  • The Pilates Show Mondays! – Joe’s Favorite Spa Treatment

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, watch Casey in the bath! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Deconstructing The Computer Posture

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey talks about the bane of our posture existence….   SHOW NOTES: Find info on the props used in this episode here. (We get the large balls at the pet store!) Find info on the Online Refresher Course […]…

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  • The Pilates Show Mondays! – IMT Processing & Meditation

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets her oooom on… kind of… Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show EXTRA! – Fusion’s Pre & Post Natal Specialist Course

    In this special Pilates Show EXTRA – Jen talks about the Fusion Pilates Pre & Post Natal Specialist Training! Details below the video… Find all the details and registration for this course at: http://fusionteachertraining.com/pre-post-natal/ Would you like to host this course at your studio? Find out how. UPCOMING COURSES ASHEVILLE, NC Friday, June 5, 2015: […]…

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  • The Pilates Show! – Dynamic Stretching & the Big Cat Stretch

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into some 3rd fascial fitness principles.   SHOW NOTES: Check out Jen’s Whole System Fix workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

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  • The Pilates Show Mondays! – Empty the Mental Trash

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gives some pointers on getting rid of your mind trash at the end of the day… Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, […]…

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  • The Pilates Show! – The Eyes Have It

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey passes on some creative ideas for helping your clients with neurological disorders. SHOW NOTES: Learn more about Elizabeth Larkam’s workshops here. Learn more about Anne Mettee here. Find lots of free Release Workshops here. For information on […]…

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  • The Pilates Show Mondays! – Vibrate Your Tissue Before Release

    Click the alert icon above to get email alerts when a new episode posts. In this episode, Jen talks about prepping your tissue. No, not Kleenex, the other kind!   For info on the balls used in this episode click here. Body Back Sticks on Amazon  …

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  • The Pilates Show! – Your Inner Ninja, the Reformer, & Leg Jumping

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen creeps up again Ninja style to throw some Reformer & Leg Jumping in your general direction… SHOW NOTES: Check out the episode on your Inner Ninja, the Reformer and Arm Jumping HERE Check out the Stair Climbing […]…

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  • The Pilates Show EXTRA! – Happy Pilates Day!

     THE PILATES DAY CONTEST! Basically, this is a celebration of all things Pilates, so we want to see photos of Pilates in your everyday life … and give you a prize that will make you and your clients feel good! Check out our Pilates Day thoughts here. To enter the contest: Take a photo of […]…

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  • The Pilates Show Mondays! – Kitchen Body Mechanics #2

    In this episode, Jen bring Pilates into the kitchen! SHOW NOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Faux Reformer #2

    In this episode, Casey uses a reformer without a reformer – again! SHOW NOTES: Find info on SmartSpine™ products HERE Find info on the online Apprentice Program HERE Find info on the online Refresher Program HERE Find info on Casey’s online Release Workshops HERE Have a question you’d like to see addressed? Have a comment? […]…

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  • The Pilates Show Mondays! – Shake It Off!

    In this episode, Casey talks about strategies for “shaking off” any negative energy between clients…    …

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  • The Pilates Show! – Your Inner Ninja, the Reformer, and Arm Jumping

    In this episode, Jen revisits the Ninja principle, this time with arm jumping! SHOW NOTES: See the Wall Jumping episode HERE Get info on Jennifer’s Hand Mechanics workshop HERE Add your thoughts on Stephen’s question and check out the Good Postures for Labor post HERE Find info on SmartSpine Products HERE Find info on online […]…

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  • The Pilates Show Mondays! – Morning Multitasking

    In this episode, Jen tries to do two things at once! SHOW NOTES: Find info on Living Young Oils HERE. Recipe: 1 TBS virgin coconut oil + 1 or 2 drops of Theives or the essential oil of your choice. Swish for 20 minutes. Have a question you’d like to see addressed? Have a comment? […]…

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  • The Pilates Show! – Faux Reformer #1

    In this episode, Casey uses a reformer without a reformer! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show Mondays! – Observation Inspiration

    In this episode, Casey talks about getting ideas by watching those around you…    …

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  • The Pilates Show! Your Inner Ninja and Stair Climbing

    In this episode, Jen creeps stealthily up the stairs to pounce on your head with some Fascial fitness love and answers a question about pre-tensing for fascial movement. SHOW NOTES: Check out other posts featuring release work HERE. Check out our online workshops featuring release work HERE. See a previous episode on Scoliosis HERE. Review […]…

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  • The Pilates Show Mondays! – The At Home Spa

    In this episode, Casey takes a bath.  …

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  • The Pilates Show! Mind the Curve: Scoliosis

    In this episode – Casey speaks from experience on Scoliosis. SHOW NOTES: Find info on SmartSpine™ products HERE. Add your thoughts about AlliS’s question on the forum HERE. Find info on our Release Workshops HERE. Find out about the props used in this workshop HERE & HERE. Have a question you’d like to see addressed? […]…

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  • The Pilates Show Mondays! – Kitchen Body Mechanics #1

    In this episode, Jen brings Pilates into some every day tasks in the kitchen.  …

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  • The Pilates Show! Your Inner Ninja and Wall Bouncing

    In this episode, Jen is going to get all Ninja on your ass – and will answer a question about pre-tensioning of the fascia! SHOW NOTES: Find other posts about Fascial Fitness HERE. See the Preparatory Counter Movement and Elastic Recoil Post HERE. Check out these online workshops on Fascia HERE. Add your thoughts about […]…

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  • The Pilates Show Mondays! – Morning Upgrade

    In this episode, Casey shares her morning Joe ritual!…

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  • The Pilates Show! Hanging Out with the Shoulder Girdle

    In this episode, Casey is going to deal with Shoulder Girdle and will answer a question about men and the pelvic floor. SHOW NOTES: Find other posts about Anatomy HERE. Check out Lesley Powell’s Scapula Revolution workshop HERE. Add your thoughts about Margherita’s question at the FORUM! You can find some of the props used […]…

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  • The Pilates Show Mondays! – Get On the Floor

    Welcome to The Pilates Show! The Pilates Show Mondays are short episodes where we get the heck out of the studio and explore our Pilates Lifestyle. The main show is on Wednesdays where we’ll cover Pilates Tips and Techniques and answer viewer questions. On Fridays, enjoy our comic strip, “The Pilates Dork”.  Join us every […]…

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  • The Pilates Show!

    Oh man! We’ve been dreaming about this for a long long time – and it’s finally coming true! We’ve created a new web show called, The Pilates Show! Okay – so maybe we spent more time on the content then we did the title – but still – we’re excited! Yes – we’re still going […]…

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