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learn an easy way to traction the spine using the Reformer.

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  1. Susan864

    I have lumbar herniations I have had for quite a few years and am limited in some exercises such as short spine can cause pain the next day. I now have a c2-6 slight mild bulging and retrolisthesis of C5 over C6.

    No one addresses this in Pilates and PT’s only say you have to deal with it and stretch. Any help for any of the above, especially the neck with the flexion we do in Pilates.