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Learn a easy way to Release the head and neck with the Footbar.
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Love this! Great minds think alike Jen 🙂 I have been doing this suboccipital release for quite some time now on the Reformer in my Pilates sessions with my clients. I like your version — I have done my version on the box, as well. Thank you so much for your wisdom. Love follow you and Casey xxoo
Hi Phyllis,
I love that we have both been doing this. It feels so delicious. Thank you for your kind words. They mean the world right now.
Love
Jen