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Learn an easy way to release the hip using the Reformer and Footbar.

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  1. MonicaLink179

    Hi
    That pose is contraindicated for osteoporosis of the hip

  2. JenniferGianni

    Hey Monica,

    Yes, these are 2 minute videos and they cannot cover every population that should or should not be doing the movement. Sometimes the videos will be targeted to special populations. This one was not. Teachers will have to discern for themselves whether exercises will be right for their individual clients especially when just viewing a 2 minute video. Thank you for your feedback.
    Love
    Jen