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learn an easy way to release around the Shoulder using the Footbar.

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  1. Tina275

    I love being able to access the footbar in unique ways to stretch or roll out fascia. Thanks for this. I’m assuming you are using a light spring?


  2. JenniferGianni

    Hi Tina,
    I love this one too! Yes, use a light spring. I usually will use a yellow.