Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
---|---|---|---|
Don't Be DeFEETed | $39.00 USD Register Now | $29.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) | NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Don't Be DeFEETed
Improving Foot Mechanics to Changes the Core & Alignment
Your feet are the foundation for your body. If your feet have lost their flexibility and strength, it will affect your posture, your core, and your well-being.
In this online Pilates workshop, Lesley Powell will explore the anatomy and mechanics of the foot. By improving the function of your foot is the stepping stone to better fitness, posture, and gait. We are focusing especially on retraining the foot mechanics in relationship to posture and walking.
Objectives
- Understand anatomy of Foot
- How the foot works in standing and walking
- Enhancing the physicality of the foot
- Applications to Pilates
Concepts & Techniques
- Techniques for training the muscles of feet and calves for home programs
- Applications to Pilates
- Applications to Closed Chain: Standing and Gait
Props & Equipment Used
- Mat
- Reformer
- Small Props
- Special Equipment
Options for:
- Plastic yoga blocks
- Pads to challenge balance
- Minis
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 1.5 hours long and you have 30 days of access
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Lesley Powell
Lesley A. Powell – Master Teacher and Balanced Body Faculty
Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator an...
Find Out More
Other Workshops by Lesley Powell