Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECs
Don't Be DeFEETed $39.00 USD Register Now $29.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Don't Be DeFEETed

Improving Foot Mechanics to Changes the Core & Alignment

Your feet are the foundation for your body. If your feet have lost their flexibility and strength, it will affect your posture, your core, and your well-being.

In this online Pilates workshop, Lesley Powell will explore the anatomy and mechanics of the foot. By improving the function of your foot is the stepping stone to better fitness, posture, and gait. We are focusing especially on retraining the foot mechanics in relationship to posture and walking.

Objectives

  • Understand anatomy of Foot
  • How the foot works in standing and walking
  • Enhancing the physicality of the foot
  • Applications to Pilates


Concepts & Techniques

  • Techniques for training the muscles of feet and calves for home programs
  • Applications to Pilates
  • Applications to Closed Chain: Standing and Gait

Props & Equipment Used

  • Mat
  • Reformer
  • Small Props
  • Special Equipment

Options for:

  • Plastic yoga blocks
  • Pads to challenge balance
  • Minis 

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.5 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Lesley Powell