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Don't Be DeFEETed $39 Register Now $29 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

Don't Be DeFEETed

Improving Foot Mechanics to Changes the Core & Alignment

Your feet are the foundation for your body. If your feet have lost their flexibility and strength, it will affect your posture, your core, and your well-being.

In this online Pilates workshop, Lesley Powell will explore the anatomy and mechanics of the foot. By improving the function of your foot is the stepping stone to better fitness, posture, and gait. We are focusing especially on retraining the foot mechanics in relationship to posture and walking.

Objectives

  • Understand anatomy of Foot
  • How the foot works in standing and walking
  • Enhancing the physicality of the foot
  • Applications to Pilates


Concepts & Techniques

  • Techniques for training the muscles of feet and calves for home programs
  • Applications to Pilates
  • Applications to Closed Chain: Standing and Gait

Props & Equipment Used

  • Mat
  • Reformer
  • SmartSpine
  • Special Equipment

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.5 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Lesley Powell

LESLEY POWELL, the founder and director of Movements Afoot, has been a private fitness trainer since 1986. She received her CMA/Certification as a Movement Analyst from the Laban/Bartenieff institute,... Find Out More Other Workshops by Lesley Powell

Student Comments

" Loved this insight from the ground up! "

Tracy M

" Lesley Powell is my spirit animal "

tiffany r

   

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