Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECs
SpineFull and Hippiness $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS 3 until 02/03/2022


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their bienial CEC requirement. Details.

Description

Lesley A. Powell teaches SpineFull and Hippiness: 
a workshop about maintaining youthfulness and agility in our spine and hips as we age.

Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities. When our mobility diminishes it slowly affects our entire body from feet to head. This workshop builds from the basics of maintaining spine and hip health to more complex actions.

Pilates Repertory is a wonderful building foundation but applications need to be made to standing especially for our older clients.

Objectives

  • Understanding the anatomy of the spine and pelvis
  • Improving spine mobility for daily practice
  • How does the spine change when we make level changes
  • How closed chain movements are a different coordination in standing
  • Improving walking up and down stairs.


Concepts & Techniques

  • Improving foundations of spinal mobility
  • How to work with clients with problems of mobility
  • Better physical connections to legs and hip through Pilates equipment
  • Applications to standing, walking up stairs and level changes

Props & Equipment Used

  • Mat
  • Reformer
  • Small Props
  • Trap/Cad
  • Moon Box
  • Yoga Block
  • Theraband
  • Regular Folding Chair

Workshop Level

  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.15 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Lesley Powell

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