| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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| Hand It to Me: Connecting to the Core | $39.00 USD Register Now |
$29.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECS 2 until 05/25/2024 |
Previously PMA
*NPCP CECs are only available until the date listed.
Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 16 online CECs toward their bienial CEC requirement. Details.
Description
Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics.
Gain insight into the placement of the hand during both open and closed-chain movements, and its profound impact on the body's mechanics. This knowledge is then applied to a wide range of Pilates exercises, creating a dynamic understanding of the shoulder complex and its role in embodied movement and performance.
Join Lesley Powell on this enlightening journey and transform your Pilates practice today.
Objectives
- Explore the anatomy of the hand and forearm
- How to improve hand mechanics
- Coordinate the connection of the hand to the thoracic spine and sacrum
Concepts & Techniques
- Identifying movements of the hand and lower arm bones
- Bone rhythms of the hand, forearm, and scapula
- Implications of open vs. closed chain movements on the shoulder complex
- How to enhance awareness of the hand/scapula connection
Props & Equipment Used
- Reformer
- Trap/Cad
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 2 hours long and you have 30 days of access.
Forever Access members will have access for as long as their subscription is active.
(No expiration for Forever Access Members)
About Lesley Powell
Feedback on Hand It to Me: Connecting to the Core by Lesley Powell
Featured Student Feedback
" Lesley is wonderful!! I really enjoy listening to her present "
Jackie W
" Love these exercises! I've already had some great feedback from clients :) "
Stephanie W
" It was wonderful to see and feel how a simple movement of the hand and wrist can be so challenging. We are always thinking about all the big muscle groups, and we often forget the importance of the small ones, the ones that are used every single day are on our routines. We should give the same attention. "
Eliane K