Author Archives: Angelo Gianni

Fancy Free: Magic Circle Transition Exercise

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Use Magic Circle for side leg work transitions

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Spin the Tissue: Side Lying Reformer Work

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Learn an application with the Pilates Support Scarf to align the leg.

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Belly From the Basement: Preparation for Swan

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The Knee Key: Balance and Rehab the Knee

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Launched! Jennifer Golden Zumann’s Unlock The Cage!

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New Online Pilates Workshop!

In this online Pilates workshop Jennifer Golden Zumann shares her approach to thoracic integration. The ribs and their placement are often a source of frustration for instructors and clients alike. By understanding the mechanics and fascial intricacies of the thorax as it relates to the pelvis and extremities, one might discover that “unlocking the cage” can be the key to unraveling innumerable compensatory patterns and establishing new, optimal movement strategies.

Jennifer will also teach visual and palpation techniques using the ribs and thorax for both assessment and effective global corrections, as well as clear exercises to give your client for their development of body awareness and ownership of the their own movement patterns.

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The Tenderloin: Balance the Psoas and Lower Trapezius

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Learn techniques to strengthen and balance the Psoas and the Lower Trapezius.

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Where’s your Posterior: Are you hiding your Buttock?

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Do you have a hidden posterior tilt of the pelvis

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The Pilates Show! – Turkey Neck: Remedy Forward Head Posture

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The Pilates Show! – Unglueing the Ribs and Spine: Improve Sequencing and Length of the Spine

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Feel more ease in Pilates Roll-up and Bridge exercises

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The Pilates Show! – Fight or Flight: Balancing the Suboccipitals

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Learn easy techniques to open and mobilize the neck and calm the nervous system.

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The Pilates Show! – SLS: Which Way do you Roll

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Determine where you need release vs strength

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The Pilates Show! – Liberate the Neck: Diaphragm and Scalene Balance

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Learn easy techniques to open the back of the Diaphragm and release the neck.

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The Pilates Show! – Unleash the Pelvis: Pilates for Posture

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LAUNCHED!

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New Online Pilates Workshop!

This has been in the works for a long time and we’re so happy to launch!

In this online Pilates workshop, Jennifer Gianni teaches her concept of how to keep the ever expanding fascial body suit of the pregnant woman hydrated, responsive and integrated throughout the 3 trimesters of pregnancy. Learn how the Deep System and the myo-fascial lines can inform the pregnant body into effective and safe ranges of movement.

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The Pilates Show! – Juicy Psoas!: Pilates For Psoas Health

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The Pilates Show! – Off with her Head: Pilates for Posture

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For more info on Madeline Black’s workshop click .

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The Pilates Show! – Strap In!: Pilates For Hip Health

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The Pilates Show! – Liberating the Neck: Pilates for Breast Cancer Survivors

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For more information on Joy Puleo’s Breast Cancer workshop click here.

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The Pilates Show! – Let Those Heads Roll: Neck Pain Relief

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The Pilates Show! – Rib Dancing: Pilates for Breast Cancer Survivors

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For more information on Joy Puleo’s Breast Cancer workshop click here.

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The Pilates Show! – Unlocked Potential: Head and Neck Health In Movement

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For more info on Mary Bond’s great workshohps click here.

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The Pilates Show! – The Ribs Have It: Standing Sling Work on the Cadillac

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Learn to become a better breather using the Sling and the Cadillac.

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For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE.

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The Pilates Show! – WE SALUTE YOU!!!: Pilates Salute Contest!

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As a THANK YOU to our troops, We salute you! Join us in the fun! Salute our troops with us and post it on Facebook, Instagram, or Twitter!

201743 from Fusion Digital Media on Vimeo.

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The Pilates Show! – Deep Squat : Squat on the Cadillac

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Learn a simple way to support the deep squat position on the Cadillac.

For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE.

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The Pilates Show! – Move Like A Woman: Dynamic Movement For Women’s Health

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Learn this simple set up to release the pressures on the abdominal wall and pelvic floor structures, all while moving in the way that honored the feminine body!

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The Pilates Show! – Turn, Turn, Turn the Pelvis: Pelvic Work on the Cadillac

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Work with the Sling on the Cadillac to balance the transverse rotation of the pelvis.

For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE.

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The Pilates Show! – Get the hook up! Legs In Straps On The Reformer

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See how a simple climbing clip from the hardware store can help you access the nooks and crannies of femur and hip mobility!

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The Pilates Show! – Lift the Soft Stuff : Pulling Straps on the Reformer

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The Pilates Show! – Egg-cellent Relief! : Creative Release Work Impliment

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Get creative with where you get your release work toys, and see how different shapes bring sweet relief to “hopped up” tissues!

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The Pilates Show! – Belly Time: Prone Pilates Mat Work

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The Pilates Show! – Internal Gearworks: Leg Position in Prone

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The Pilates Show! – Roundabout: Proper Leg Rotation

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Check out Casey’s Release workshop for more in depth information here.

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The Pilates Show Mondays! – Wrap It Up!: Release Work Tool

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The Pilates Show! – Irish Reformer Jig!: Jumpboard Foot and Leg Work

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The Pilates Show Mondays! – Environmental Estrogens Be Gone!: Hormone Protect

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The Pilates Show! – Washer Woman: Classical Pilates

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Check out Tom McCook’s Chair workshop here.

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The Pilates Show Mondays! – Color Me Sane!: Coloring For Mental Health

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The Pilates Show! – Reach Out: Side Lying Leg Work

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The Pilates Show Mondays! – Breath Easy: Clear Sinus Passages

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The Pilates Show! – Beehive Ribcage! Part 2: Proper Thoracic Curve

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The Pilates Show Mondays! – Burn It Off: Clear The Air With Sacred Sage

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The Pilates Show! – Cross Your Heart: Creative Cue For The Ab Curl

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The Pilates Show Mondays! – Clear Your Throat: Clear Throat and Sinus Passages

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The Pilates Show! – Beehive Ribcage! Part 1: Proper Thoracic Curve

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The Pilates Show Mondays! – Pick A Card: Card Pulling For Self Care

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The Pilates Show! – Child Body!: Child’s Pose for Bad Knees

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The Pilates Show Mondays! – The Snug: Happy Winter Feet

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The Pilates Show! – Make A Connection: Supine Arm Work

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The Pilates Show Mondays! – Topical Magnesium Therapy: Sleep, Muscle and Hormone Balance

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The Pilates Show! – Prone Sling and Springs: Cadillac Work

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