Click the Alerts icon above for an email reminder when a new episode posts!

Learn this simple set up to release the pressures on the abdominal wall and pelvic floor structures, all while moving in the way that honored the feminine body!


Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW!

Comment below, on Facebook, Twitter, or at the Forum!

Interested in more in depth workshops? Check out our online workshops!

Would you like to train live with Jennifer Gianni or Casey Marie Herdt?

Live Training | Host a Workshop


Leave A Reply (2 comments So Far)

Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

You must be logged in to post a comment.

  1. Silke907

    absolutely beautiful! Thank you!!

  2. Casey

    So glad you enjoyed! This one feels so yummy!