Author Archives: Angelo Gianni

SIngle-leg bridging variations

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Freeing the Ribcage

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Using release tools to free the inner shoulder blade and the ribcage.

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Encouraging/restoring glide of the talus

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How to cue/look for glide of the talus in reformer footwork

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Counter Rotations That Bring You to Center

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learn an easy way on the Reformer to create Counter Rotation that brings you to center.

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Livestream Workshop with Jennifer Gianni

Pricing and details HERE

Description

Learning anatomy on its own can be dry and boring. In this livestream workshop, Jennifer Gianni teaches anatomy by employing a practical approach which will give the information a more specific meaning and context as it pertains to achieving specific goals with your clients.

You can use this workshop to fulfill your anatomy requirement for your Professional Pilates Teacher Training (such as Balanced Body, Stott, etc…) This course is great for serious students and anyone who wants to delve deep to learn more about how the anatomical systems function.

This course will span 3 weeks with 5 hours of livestream lecture and demonstration on Mondays and Thursdays each week. This layered approach will allow ample time to integrate, reinforce, and embody not only the anatomical knowledge but also to become familiar and comfortable with the more important sensory knowledge that an instructor must hone throughout their career.

We’ll encourage a deeper and longer-lasting understanding by taking our time to see and feel the work and the many concepts from different viewpoints and by varying the techniques that we employ.

By the end of this three-week workshop, you will have an abundance of knowledge of anatomy and new release protocols that you can use with your clients right away. But most importantly – you will understand exactly how and why the work you do with clients is effective in regard to the anatomical systems.

All students will receive access to recordings of the workshop for six months.

Course Will Cover

  • Topographical landmarks, Muscles, Bones, and their relationship to each other and the whole.
  • Fascial Science and the Myofascial Chains throughout the body.
  • Release work for the entire body to reinforce knowledge of landmarks but more importantly to bring the anatomy alive and to help create a practical and fruitful protocol for the teaching environment.
  • Corrective exercises for common imbalances seen in every area of the body from the foot to head placement. A wealth of strategies to use in the studio right away.

Who This Is For

  • Anyone with an interest in anatomy
  • Anyone who needs an anatomy requirement for their Pilates Teacher Training program (Balanced Body, Stott, etc…)
  • Instructors and clients who want to understand the relationship between anatomy and movement better

Pricing and details HERE

Pay What You Want Fundraising Mat Class!

This event is over- but please click on the link below to donate to the Loveland Foundation!The Loveland Therapy Fund

for Black Women and Girls

WEDNESDAY, JUNE 10 @ 5:30 PM EDT
PAY WHAT YOU WANT MAT CLASS WITH JENNIFER GIANNI
100% of donations go to The Loveland Therapy Fund for Black Women and Girls

Please join us for a pay what you want mat class with Jennifer to raise money for this amazing organization. 100% of all donations will go directly to The Loveland Therapy Fund. Give what you can!

Link to The Loveland Foundation

You’ll receive an email to the Zoom meeting on Wednesday…. Contact us using the support tab on any page of the website if you have any trouble!

If you can’t make the class – please go to The Loveland Foundation site and donate directly!

From the Loveland Therapy Fund Website

We are aiming to raise $600,000 in order to offer over 5,000 hours of FREE therapy sessions for black women and girls to go to therapy.  With therapy sessions in the U.S. typically costing anywhere from $60 – $250– even with insurance, the prevalent and ingrained stigma surrounding mental health in many communities, and the fact that the vast majority of therapists in this country are white, it is often difficult for Black women and girls to access therapy when they need it. We wanted to change that.

In our pilot program, we raised over $250,000 with the support of our generous community and provided financial assistance to hundreds of Black women and girls to go to therapy. We did this through collaborative partnerships with  Therapy for Black Girls, Open Path Collective, National Queer and Trans Therapists of Color Network, and Talkspace, networks and service providers that are all committed to making therapy more affordable and accessible.

No matter how much you are able to give, we are excited to work together with our community again to bring therapy support directly to Black women and girls who need it. Please donate now to tangibly tell these women and girls, “We see you, we hear you, and we are invested in your healing.”Generations will benefit from their healing.

ABOUT THE LOVELAND FOUNDATION THERAPY FUND

The Loveland Foundation was established in 2018 by Rachel Cargle in response to her widely successful birthday wish fundraiser, Therapy for Black Women and Girls. Her enthusiastic social media community raised over $250,000, which made it possible for Black women and girls nationally to receive therapy support. Black women and girls deserve access to healing, and that healing will impact generations.

The Loveland Foundation is the official continuation of this effort to bring opportunity and healing to communities of color, and especially to Black women and girls. Through fellowships, residency programs, listening tours, and more, ultimately we hope to contribute to both the empowerment and the liberation of the communities weserve.

thelovelandfoundation.org/loveland-therapy-fund/

 

Secret Power Counter Rotations That Bring You to Center

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learn an easy way on the Reformer to create Counter Rotation that brings you to center.

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Check out workshops by Elizabeth Larkam HERE.

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Embodied rotation Full-bodied rotation

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Restoring full-bodied rotation in a safe and supported way.

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Freedom Lunge Lengthening for the Front of the Body

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learn an easy way to open the belly and front of the hip using the Footbar.

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Sitewide Discount Ends Today!

 

 

DEEP DISCOUNTS: 50% off EVERYTHING!
ENDS APRIL 30

If we have to be stuck at home, this is a fantastic time to do a deep dive into some excellent online Pilates continuing education. We know that many of you are out of work right now – and we sincerely hope this massive month-long 50% site-wide discount helped stock your My Content page with enough workshops to keep you busy.

Use the promo code HUNKERDOWN site-wide until April 30. Use this code as many times and for as many workshops as you’d like. Visit the Workshop Finder to browse. We can not apply this discount to past purchases under any circumstances.

We look forward to returning to our regular new workshop launch schedule in May!

Lunge for It Loaded Lengthening for the Front of the Torso

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learn an easy way to open the belly and front of the hip using the Footbar.

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Happy Feet! Preparing the Feet

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Easy intrinsic/extrinsic foot exercises to prepare for standing or balance work

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Tips of the Toes Opening the Shin and front of the Foot

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learn an easy way to open the top of the foot using the Footbar.

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Covid 19 – What we’ve done at our studio…

Hi All,

We’ve gotten tons of questions about how we’ve pivoted after closing our physical space. We’ve been meaning to post something since mid-March. Like many of you – as studio owners we have been in a constant state of “hair on fire” since we decided to close our physical space on March 14 – and we simply haven’t had a spare moment.

I know this is probably too little too late since everyone has probably already  made their changes – and I apologize for that. But hopefully something in here may be useful to someone.

We have done two main things that I want to talk about. We’ve added a full schedule of live streaming classes and privates, and we’ve rented out most of our equipment.

LIVE STREAMING CLASSES AND PRIVATES

I want to say first thing – you really just need a laptop or some device with a camera and Zoom (or something similar). We’ve gone a bit over the top and we’ve spent more than we should have. But we wanted decent quality to keep clients coming back. If you already have a gear setup but want to see how we’ve setup the logistics for scheduling etc, – scroll down.

Our First Setup

Here’s how it went down for us… We decided we had to close on March 14. We woke up early on Sunday March 15th and starting making plans for live streaming classes and privates. We gathered all of the various gear that could be useful, and headed to the studio to cobble something together. We started with a cheap Chromebook laptop, Zoom, and an old video projector that Jen uses for slideshows at live trainings. Our biggest concern was that the instructors be able to see the clients clearly so they could cue as they would live in the studio. This was a rickety setup at best, but we were able to promote the classes on that same day and start our online offerings on Monday. It was a mad scramble to say the least. Since then we’ve upgraded our setup many times, finally arriving at something that now has high quality and is stable. We’re using a better laptop, a hard wired connection to the internet, a better webcam, and a better monitor so the instructors can see clearly. Here are a few things we learned that may be helpful.

SAFETY: I want to take one second to explain our situation as far as using the studio. Like just about everywhere – all fitness businesses have been mandated to shut down (we were closed a week before this happened). But we are still using the studio space to broadcast our live streams. We have some strict safety protocols in place. Only one person is allowed in the studio at a time. No one is to touch any door handle, knob, bathroom sink faucet or surface like that with their hands. Every surface that someone might touch gets wiped down with a disinfectant when someone arrives – this includes the laptop, the mats, the props, the door handles, the faucet, the tv remote, equipment – everything. We also have bins of props and mats assigned to each instructor – so no mats or props are shared. And then everything gets wiped down again before they leave. We are not kidding around about these protocols. We also have a

Another Setup

written exemption from the county sheriff and the county “Ready Team” which gives our instructors permission to be in the studio by themselves for this purpose. I highly recommend you talk to your local law enforcement to let them know what you’re doing and get an official okay. I know of at least one studio on the west coast who were hassled by law enforcement because they saw lights on in the building. Better to avoid that and get it sorted out up front.

CONNECTION: Connect directly to the internet. Don’t use wifi. We were having horrible lag issues, people losing our signal, people not being able to hear, and tons of constant problems. All of these were solved by connecting directly to the router. Get whatever gear you need to do this. A long cat 9 Ethernet cable and a Ethernet to usb converter did it for us. What you need will depend on your device.

WEBCAM: We were lucky that we had some decent webcams lying around. The problem with most of these usb cameras or the built in cameras on your laptop or device is that the audio is terrible. It usually sounds tinny and unpleasant. For awhile we used a nice external usb mic (yeti) – which sounded great – but was just another device in the mix that could fail or become disconnected. So we settled on a Zoom q2 camera because 1) You can connect via USB like a normal webcam, 2) It has great audio built in, and 3) the video is fairly high quality. Keep in mind – these are a bit more complicated than a normal plug and play webcam. But not much.

Here’s a link to the standard version:  https://amzn.to/2RptSHy

Here’s the 4K version: https://amzn.to/2RrY70K

This is a great webcam – and is what we originally used. The audio wasn’t quite good enough. https://amzn.to/3bZM3ve

Our Current Setup

MONITOR: The projector was nice because it was big – but since we were trying to light our instructors properly – the light also hit the projector screen and faded it a bit. So we switched to a large screen tv. You can find fairly cheap ones at Best Buy who are also offering a social distancing friendly curbside pickup service. Of course you could just use a laptop – but it is very handy for the instructors to be able to see the clients clearly. We went with a 50″ like this which seems to be plenty big. https://amzn.to/39W8TCK

ZOOM / MINDBODY: The gear is all well and good. But now – how the heck are we going to sell classes and privates to clients, get them the links they need to join, and keep everything organized? Our studio uses MindBody – so if you don’t use that system – I’m not sure if this will be useful. I also want to say that on one hand – MindBody is an excellent system with every feature you could imagine and it has served us well. But also – I have a deep deep hatred of MindBody for constantly upping their prices to the point that it is simply not affordable for most boutique studios. I think that their CEO is greedy and I look forward to the time when another company has the right features in place that will allow us to leave MindBody forever. So far – that hasn’t happened. But I can’t wait until it does. That being said – here’s our setup.

First the Zoom setup. I’m not going to give a Zoom tutorial here, you can find plenty of great info online. We set up all of our classes as scheduled and recurring in Zoom (do this in the Meetings section). That gives you one link per weekly class that you can use every week. This becomes important later. Zoom now requires passwords – but that won’t matter. If you give out the link that Zoom generates for the meeting – that will get your clients in with no password. (Links that were setup before the password requirement that was enacted on April 5 or so will have to be redone.)

Then we setup one  meeting and designated that for all privates. Set the dates for something way in the future. We only allow one person in our studio at a time – so only one thing can be going on at a time – so there’s no overlap of classes or privates. If you have a different setup, or if you have instructors working from home with overlapping times – you’ll need to modify.

Now you may be saying to yourself – “well – if you put those links out into the word – anyone can use them whenever they want…” We use the Waiting Room feature in Zoom to avoid this problem. When a client arrives they are automatically put in the Waiting Room. The instructor sees who’s there, checks them off as having attended in MindBody the way they would sign in clients under normal circumstances, and then they admit the client into the Zoom class. So no one gets in who hasn’t signed up. We haven’t run into anyone trying to use a link who hasn’t signed up – and we really don’t expect that to happen. But it won’t matter anyway. If they’re not signed up for a class in Mindbody – they won’t be admitted to the class.

Here’s why using the same links over and over again becomes important. And I will get a bit “tutorialy” here as far as the setup in MindBody goes. Before I start – I recommend you start a list of all of the things you’re changing in Mindbody so it’s a bit easier to change everything back once we’re all able to go back to normal. My list is long and confusing and it’s not going to be fun to put things back the way they were.

For Privates: In MindBody go to Home/Retention Marketing and next to Payment and No-show options click the Settings button. In email settings click Edit and Preview. I added this text – using the one Zoom link you setup for all privates. Here’s exactly what I put in here…



CONNECTING TO YOUR ONLINE PRIVATE SESSION!

 
This is new territory for everyone! The link to join your session is below – but please read all of the information to ensure you have a good experience! If the instructor can’t see you – they can’t cue you!
 
If you’d like to do a test beforehand to make sure you have no problems connecting, we’re happy to do that! If you have any trouble or need anything – email/text/call and we will help.
 Click this Link to Join Your Online Private
https://OUR ZOOM LINK FOR ALL PRIVATES
 

When you join – please enter your full name so we can admit you to the class!

PLEASE READ!!!

Find links to download Zoom, setup tips, and a video tutorial video visit:
https://xxxxxxxxxxxxxxxxxxx

To make your experience as good as it can be – please review the following.

  • Laptops are the best option to use. Phones and tablets are difficult to position and hard to see because of their size. If you don’t have a laptop – use what you have!
  • Make sure your screen saver is off or set for more than 1 hour.
  • Download the ZOOM app if you are on a mobile device. Apple / Android
  • Setup beforehand and try to adjust your camera so that the instructor can see all of you standing and prone on the mat. Seeing you clearly will help them to cue you individually whenever needed.
  • Aim your camera away from bright windows or close curtains/blinds/shades that are behind you.
  • Turn on all the lights!
  • If you’re using a tablet or phone – please use in the horizontal position
  • If you’re using a tablet or phone – please have a plan for aiming it. Something to prop it against, etc… Laptop is easiest if you have one with a camera!
  • Grab a Pilates mat, Yoga mats or towel. The instructor will mention any other needed props before the start of class
  • Join the class 5 minutes prior to have some time to get setup
  • Problems? Want to test before class? CONTACT US. Thank you!


Put whatever you want in that box – and click SAVE. Unfortunately there’s no way that I know of to customize the text message reminders for Privates – so you may want to make sure any clients who are doing live streaming have emails enabled in their client profile.

No to go Home/Manager Tools/Auto Emails and enter this message into any Appointment Auto emails you use. For us that’s; Appointment Booking Confirmations (Single), and Appointment Booking Confirmations (Recurring)

So – the reminder above will go out for all privates which will give each of your clients the info they need in an automated way.

For Classes: This is painful to setup, but it’s the only way I could find to have this done in an automated way. In Mindbody go to your class tab, and click on the titled of the first class on your weekly schedule. Now click Edit this Class/Event Description. Open Additional Options. In Registrations Notes – enter a message like the one above – replacing the Join link with the link from Zoom that you setup specifically for this particular class. Click SAVE.

Do this for each and every class. Make sure you’re putting the right link with the right class.

Now go to Home/Manager Tools/Auto Emails. In the dropdown chose Reservation confirmations Single. Somewhere in your confirmation enter the shortcode <REGNOTES>. Now when this auto email is triggered – it will include the Registration Notes you entered into each class above – including the link to join the class. SAVE. Repeat this process for any class reminder/confirmation emails you use. ie: Reservation Confirmations (Recurring), Reservation Confirmations (Single), Reservation Reminder.

A few things to look out for. When you sign up a client for a class – always use the Adv. Register button to do so. If you don’t – the Confirmation email does not get triggered. Also – we have noticed some problems when people signup and pay at the same time – sometimes the email doesn’t go out. We have no idea why. To make sure we’re set – every evening I go to Reports/Schedule at a Glance and set that for the next day. I tag all clients who have a private or class scheduled for the next day. I send them an email that says something like this:

Hello,

You should have received a confirmation or reminder email from Businessxxxxxx@mindbodyonline.com for your upcoming class or session. These emails contain the link to your class, so please let us know if you didn’t receive it!

-Fusion

It’s just an extra way to make sure nothing slips through the cracks.

CLIENTS USING ZOOM: Most of you already know this – but you will find some clients who just have an impossible time with technology. It can be extremely frustrating and sometimes it’s difficult to deal with. We just have to be patient. We offer to connect with clients individually beforehand to help them get connected and to position their device. That is another thing that is a bit painful to deal with – it’s important that they setup so the instructor can see them standing and prone or so they can see the entire reformer. This can be an issue. You want their camera far enough away from them so the instructor can see all of them – but they need it close enough so they can see the instructor. Our instructors usually advise them that it’s more important for the instructor to see them than it is for the client to see the instructor- because it allows the instructor to concentrate on cueing instead of demonstrating. It’s a back and forth.

We put up a tutorial page to send clients to if for some information as well. It already needs to be updated but you’re welcome to use any info there that you’d like to use. Click HERE to view.

Also keep in mind that tablets suck for this. They are impossible to position (especially impossible to tilt them down), the speakers are tiny, and they’re really just not best suited for this application. If your clients have a laptop – beg them to use that instead. Much much easier to deal with. And if they’re using a phone – also very hard to position and very hard for them to see because they’re so small. But of course, work with what they have…


EQUIPMENT RENTALS

This was a lot of trouble – but we just felt like we had to do everything we could to generate income while our physical space is closed. The equipment we’ve rented out so far is covering a good portion of our mortgage right now. It’s much better than nothing – and much much better than having all that gorgeous equipment sitting around doing nothing.

We’re lucky to have a minivan which made deliveries possible. But you could do this as pickup only for people who have vehicles big enough or a way to have things picked up. See the safety section below – and whatever you decide – make it safe.

We put up a quick page listing all of the gear we felt comfortable renting and sent out an email to our client list. Honestly – we weren’t expecting much. We were very very surprised that 6 of our 7 available reformers (we kept one for online classes) went right away. A few odds and ends have gone since then too. I think the reaction was a mix of clients really wanting to continue their work – but also wanting to support the studio. The reaction was quite a pleasant surprise.

You can see the rental page we setup here. I’m sure the first thing you’ll be wondering is – how did we come up with the pricing? And the honest answer is – we pulled those numbers out of thin air. The rates seemed very very reasonable to us (reasonable enough that people would consider doing it), but also high enough to be worth the work involved.

Once someone expressed interest – we sent out a simple Equipment Rental contract. This is a modified boilerplate rental agreement we found on the internet. You’re welcome to copy and paste it and customize it however you’d like. We are not lawyers and make no claims as to the legality of this contract and we take no responsibility for you using this contract and we advise everyone to consult their attorney. That being said – the contract is HERE.

One thing to point out is the Pay What You Want idea we put in there. Basically – the rates listed on the website are the standard base rates. But in the contracts we add a drop down where the renter can chose a higher rate if they want. So for a $60/week reformer we added in the drop-down, these choices:

  • $60/week standard
  • $70/week BOOST!
  • $80/week BOOST!!
  • OTHER!!!

You’ll see in the contract that we tried to make it clear that this was completely necessary – but that it would be appreciated if they had the means. You might be surprised about how generous the hardcore supporters of your studio can be.

SAFETY: I want to again point out the safety measures we have taken for delivery of the equipment. We disinfect everything before it goes into the van. I wear gloves and a mask throughout. We make sure that the client leaves the door open and tells us where to put it in advance- and we keep way more of 6 feet of distance apart while at their location if they are around at all. Once I’ve setup the gear, I again disinfect every surface before I leave – and I ask the renter to do the same later before they use the equipment for the first time.

I definitely have some questions about the ethics of having driven to deliver this equipment. But the survival of our studio is at stake and we feel that this and going to and from the studio are definitely essential things that we have to do if we want to come out the other side of this thing with our studio intact. This is something that everyone should seriously consider for themselves.


I hope something in here helps someone. If you have a question feel free to comment below. Hope you’re all staying safe during this crazy time!

~ Angelo

PS!: Now is a great time to take a private or class with Jen! Her usually 100% full schedule has some holes in it!

CLICK FOR PRIVATES

CLICK FOR CLASSES

 

 

Traction Create Space in the Spine

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learn an easy way to traction the spine using the Reformer.

Want MORE?! Check out our workshops here!

Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW!

Comment below, on Facebook, Twitter, or at the Forum!

Interested in more in depth workshops? Check out our online workshops!

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Live Training | Host a Workshop

 

Upper body power Pushup Progressions

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Strategies to assist clients in building upper body strength

Want MORE?! Check out our workshops here!

Check out workshops by the presenter Nikki Naab Levy who Amy mentioned in this episode… click here!

Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW!

Comment below, on Facebook, Twitter, or at the Forum!

Interested in more in depth workshops? Check out our online workshops!

Would you like to train live with Jennifer Gianni?

Live Training | Host a Workshop

 

Strange Days Indeed – Covid 19 Relief

 

Hi All,
     I apologize for the radio silence from FusionPilatesEDU.com! We decided to close our studio on Sunday, March 14. We spent that night scrambling to setup online classes and privates and generally freaking out about the future of our small business. I apologize for not reaching out sooner but we’ve been at defcon 1 since then trying to figure out ways to make sure our studio is still standing when this is all over. I’m so worried about my business, my career, my clients, my children, my family, and on and on.

I have a feeling many of you are going through exactly the same thing.

Yes, we are in an unprecedented time right now. But how are we gong to get through this and how can we help each other? See below for some things we’ve come up with. Please don’t hesitate to contact us if you have any suggestions.

Stay safe everyone. We’ll get through this!

Love,
Jennifer

PS: If you have any suggestions or comments on things you’d like to see at FusionPilatesEDU.com during this strange time – please let us know HERE.


 

FREE WORKSHOP:

Please enjoy Jen’s Animal Body Create a Class Series ($98 Value) for FREE! These two fun workshops offer tons of ideas for creating some great new classes to offer your clients when things are back to normal!

Click HERE to get these workshops at no charge. Enjoy! Ends April 4, 2020.

FREE LIVE STREAMING MAT CLASS WITH JEN
Saturday, March 28, 2020
12:30pm Eastern Time

(for those of you from parts of the world where this time is not convenient – sign up anyway! We’ll send you a link to view a recorded version.)

Join Jen for a FREE live streaming mat class. We’ll concentrate on easing the body through movement and turning up the volume on our parasympathetic nervous system in order to reset. Please  have two tennis balls in a tube sock (or something similar), a blanket, and a pillow standing by! We’ve tried to pick a time that will  work for our friends around the world no matter where they are. But sign up either way and we’ll send you a link to a recorded version after the fact. We hope to see you!

Sign up HERE and we will email you a link to join morning of.
Max of 100 students

FREE VIDEOS & ARTICLES:
Since we’re going to be spending so much time at home – now is a great time to do some binging of all of our free videos, articles, and episodes of The Pilates Show. There are over 600 posts in our Pilates Tips section – and there is some good information there! This is all free.

FREE FORUM:
Let us know how you’re coping, ask questions, give and get advice. Visit the Forum.

DEEP DISCOUNTS: 50% off EVERYTHING!

If we have to be stuck at home, this is a fantastic time to do a deep dive into some excellent online Pilates continuing education. We know that many of you are out of work right now – so we are setting up a massive 50% site-wide discount that we will keep in place as long as we can. Our presenters are all in similar situations to all instructors – so we thank them for allowing this generous discount on their workshops. Use the promo code HUNKERDOWN
site-wide. Use this code as many times and for as many workshops as you’d like. Visit the Workshop Finder to browse. Ends when we’re no longer able to offer. Presenters reserve the right to exclude their workshops at any time. We can not apply this discount to past purchases under any circumstances.

LIVE STREAMING ONLINE SETUP:
We have spent all week setting up and tweaking our live streaming class and private offerings. We are not experts at this – but we are happy to show you what we’ve done. If there’s enough interest we’re happy to set this up soon. If interested – let us know HERE.

LIVE STREAMING SESSIONS:
One silver lining in all this is that since we’ve closed our studio I’ve had the opportunity to work with current clients from home – but also with clients who moved away long ago and students from all over the world. Being forced to embrace the live streaming option has compelled me to connect with clients and students in a way I’ve always wanted to try but never had the time for. There’s plenty of time now! So if you’d like to take one of my regular weekly classes or get together for a one on one session – I’d love that! For those of you who still have access to a reformer – I’m doing two weekly classes…

Sign up for an online private with Jen

Online Mat Classes with Jen or our other instructors

Sign up for an online reformer class with Jen
TALK TO US!:
Give us your thoughts/suggestions/comments HERE or on the Forum.

Gut Massage Releasing the Belly

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learn an easy way to massage the Belly using the Footbar.

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Animal Body Create a Class Bundle – FREE!

THIS SPECIAL PROMOTION IS OVER…

We know that many of you are out of work and struggling. Please enjoy these workshops for free. We hope they give you some great ideas for your classes that you can use as soon as this is all over!

Sign up – then visit your My Content page to access. Any issues – please open a support ticket.

Gianni Animal Body 00 Promo from Fusion Digital Media on Vimeo.

 

We all know that one key to operating a successful studio is to keep your clients interested by offering fresh series-style classes. The Animal Body™ Mat Create-a-Class includes everything you need to get this fun series up and running right away. All of our Create-a-Class programs have been tested in real studios with real clients.

We offer 2 different creative mat workshops, each with an animal body theme, as a part of this program. You can take one and then offer this class to your clients. Or you can take both of these workshops to create a longer series of classes. These workshops are designed so that you can mix and match the exercises.

See below for more details on each workshop.

Reaching Back Improving Shoulder Flexion

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learn an easy way to release around the Shoulder using the Footbar.

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Balanced shoulders Rotator Cuff Stability/Mobility

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Importance of balancing the rotator cuff mobility and stability

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Hip Space Releasing the Hip

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Learn an easy way to release the hip using the Reformer and Footbar.

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Pain in the Neck Releasing the Occiput Area

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Learn a easy way to Release the head and neck with the Footbar.

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Know thy shoulders Anterior and Posterior Shoulder Activation

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Disinguishing between anterior and posterior shoulder activation with the magic circle

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Head Space Releasing the Forehead and Scalp

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Learn an easy way to release the scalp with the Footbar.

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Second Heart Releasing the Calves

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Learn an easy way to Release the Calves on the Footbar.

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Releasing the Hip Flexors

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Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer.

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Balancing the Hip Flexors and Extensors

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Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac.

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Balancing the External Rotators of the HIp

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Learn the optimal Clamming sequence using the SmartSpine.

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Femoral Placement

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Learn a easy technique to position the femur in the socket.

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Strengthen Push Off Phase in Gait

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Bring the foot and ankle into optimal plantar position with the SmartSpine.

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Early Access to Movement Progressions- Intermediate by Ann McMillan for Forever Members!

Forever Member Exclusive Early Access!

Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here!

This is the second in a series of three great workshops! The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed at reducing the woes of the sedentary lifestyle and balancing muscle tone. These well-planned workouts leave nothing to chance as the deskbound lifestyle is confronted by a regime that systematically develops mobility in the ankles, hips, thoracic spine, and glenohumeral joints while providing stability to the feet, knees, pelvic girdle (core) and scapulothoracic joints.

$10 DISCOUNT!

USE PROMO CODE:PROGINTER

(you must click APPLY in check out to receive discount)

Make sure you don’t already own this workshop – check your My Content section before purchasing!


The Bone Rhythm of the Talus

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Mobilize the Talus into its dorsiflexed position with the SmartSpine.

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Opening the Bottom of the Foot

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Bring the foot and ankle into optimal dorsiflexion with the SmartSpine.

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Correct a Head Shear Forward

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Learn how to correct head placement with the SmartSpine.

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Jennifer Gianni on Pilates Unfiltered Podcast

Jennifer was thrilled to get to chat with Jenna Zaffino and Pilates Unfiltered about her favorite topic – PILATES! 

Listen to the episode at https://bit.ly/37svIOt or wherever you get podcasts.

Description from Pilates Unfiltered:

We’re joined this week by Pilates Pro Jennifer Gianni and this episode is quite possibly one of the most honest and powerful conversations that I’ve ever had about teaching on the show. HUGE gratitude to Jennifer for going “there” in an effort to bring ease and access of confidence to the teachers in the Pilates profession. You’re going to LOVE this one!

Lengthening of the Scalenes and Upper Traps

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Learn how to release the Scalenes with the SmartSpine.

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Traction the Shoulder Girdle and Neck

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Learn how to create traction of the neck with the SmartSpine.

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Rotation of the Cervical Spine

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Learn how to mobilize the cervical spine with the SmartSpine.

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Mobilize the Spine

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Learn how to mobilize the spine with breath and the SmartSpine.

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Balance Lateral Deviations

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Learn a Scoliosis Protocol with the SmartSpine.

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Mobilize the Ribs

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Learn how to mobilize the spine and ribs with the SmartSpine.

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Fascial Release Protocol

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Learn how to release the back body with the SmartSpine.

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Explore Pelvic and Thoracic Rotation

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Learn an easy way to optimize rotation.

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Explore Scapular Mobility with the Barrel

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Learn a fun variation on the Barrel to optimize scapular mobility.

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Challenge the Rolling Like a Ball Position

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Learn how to challenge Rolling Like a Ball using a Magic Circle

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Explore Teaser Work Using the TheraBand

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Learn a way to support and challenge the Teaser using a TheraBand.

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Explore Abdominal Work Using the TheraBand

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Learn a way to support the Abdominal Criss Cross exercise using a TheraBand.

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Paying Attention to the Stabilizing Arm

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Understand what is happening to the arm on the Footbar during the push phase

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Explore How to Support Your 100’s Position

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Learn how to create an optimal 100’s position using a TheraBand.

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