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learn an easy way on the Reformer to create Counter Rotation that brings you to center.

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  1. SophiaVrissanakiHughes

    That’s fantastic thank you Jen! I was wondering if this can be adapted to the mat with legs on tabletop?

  2. JenniferGianni

    Hi Sophia!
    I’m so happy you like this one! Yes, you can be supine on the mat with the legs in tabletop and do the exact same thing.