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Use Magic Circle for sitting up tall and lengthening while rolling back.


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Leave A Reply (4 comments So Far)

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  1. ginger

    Love it! ❤️❤️

  2. Kristine _391

    Aww, Ginger, thank you for your expression!! :))

  3. Terisha_545

    Would this be in appropriate for pelvic floor issues, primarily overly tight pelvic floor issues?

  4. JenniferGianni

    Hi Terisha! I don’t think I would give this particular exercise to someone that has a overly tight pelvic floor.
    Love, Jen