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Learn important safety and strengthening precautions for your pelvic floor.


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  1. Tessa_995

    Great stuff! I also use the elevator-inside image for women and wading into a cold lake for men … when the water gets to top of thighs they say “oooh” and contract it! Often elicits a giggle so I know it hits a chord.

  2. JenniferGianni

    Hi Tessa,

    Yes, I love those cues too. Thanks for all your support and great comments.