Leg Position in Prone

The Pilates Show! – Internal Gearworks: Leg Position in Prone

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The Pilates Show! – Roundabout: Proper Leg Rotation

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The Pilates Show Mondays! – Wrap It Up!: Release Work Tool

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The Pilates Show! – Irish Reformer Jig!: Jumpboard Foot and Leg Work

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The Pilates Show Mondays! – Environmental Estrogens Be Gone!: Hormone Protect

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The Pilates Show! – Washer Woman: Classical Pilates

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The Pilates Show Mondays! – Color Me Sane!: Coloring For Mental Health

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The Pilates Show! – Reach Out: Side Lying Leg Work

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The Pilates Show Mondays! – Breath Easy: Clear Sinus Passages

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The Pilates Show! – Beehive Ribcage! Part 2: Proper Thoracic Curve

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The Pilates Show Mondays! – Burn It Off: Clear The Air With Sacred Sage

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The Pilates Show! – Cross Your Heart: Creative Cue For The Ab Curl

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The Pilates Show Mondays! – Clear Your Throat: Clear Throat and Sinus Passages

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The Pilates Show! – Beehive Ribcage! Part 1: Proper Thoracic Curve

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The Pilates Show Mondays! – Pick A Card: Card Pulling For Self Care

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The Pilates Show! – Child Body!: Child’s Pose for Bad Knees

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The Pilates Show Mondays! – The Snug: Happy Winter Feet

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The Pilates Show! – Make A Connection: Supine Arm Work

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The Pilates Show Mondays! – Topical Magnesium Therapy: Sleep, Muscle and Hormone Balance

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The Pilates Show! – Prone Sling and Springs: Cadillac Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more info check out Marie José’s Simply Challenging workshop here. Comment below, on Facebook, Twitter, or at the […]…

The Pilates Show Mondays! – Bad Day Intervention: Strategies for Mental Overwhelm

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The Pilates Show! – The Skinny: Pilates for Weight Loss?

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The Pilates Show Mondays! – Start the Day Smoothie: Nutrition

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The Pilates Show! – Supine Rib Stand: Thoracic Stability

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The Pilates Show Mondays! – The Numbers Game: Numerology

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The Pilates Show! – Inside Outside Upsidedown: Pelvic Clocking

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The Pilates Show Mondays! – Inward Strength: Internal Rotator Strength

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! For more info about the pelvic floor check out Pelvic Floor: Foundation for Support by Lesley Powell click here – and Pelvis in […]…

The Pilates Show! – Wrapping the Ribcage: Wunda Chair Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! To purchaes a Theraband click here. For more info about Wunda Chair check out Tom McCook’s video here. Comment […]…

The Pilates Show Mondays! – True Presence: Morning Mantras

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The Pilates Show! – Harnessing Strength: Upper Core Strength

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The Pilates Show Mondays! – Unconscious Competence: Daily Pilates Skills

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The Pilates Show! – Theraband Rib Hug: Thoracic Stability

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more info check out Marie José Blom’s Core Motivation video here. To purchase a Theraband click here. […]…

The Pilates Show Mondays! – Tea Time: Natural Stress Relief

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The Pilates Show! – Waking up the Hamstrings: Balancing Muscles of the Upper Leg

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The Pilates Show Mondays! – Kitchen Table Release Part 2: Obturator Internus Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Jennifer’s Healing Diastasis Workshop click here. Jennifer’s Whole System Fix click here. Madeline Black’s Pelvis in Motion click here. Casey’s Practical Release: Pelvis and Femur workshop […]…

The Pilates Show! – Start to Finish Legs in Straps: Perfecting the Starting Position

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

The Pilates Show Mondays! – Standing Pilates: Quick Core Workout

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The Pilates Show! – Footbar Relief Part 2: Footbar Teres Relief

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The Pilates Show Mondays! – Kitchen Table Release: Inner Thigh Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Healing Diastasis Workshop click here. Whole System Fix click here. Pelvis in Motion click here. Have a question you’d like to see addressed? Have a comment? […]…

The Pilates Show! – Turn-out Tune Up: Identifying Deep External Rotators

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The Pilates Show Mondays! – Book Club: The Prime

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The Pilates Show! – Footbar Relief Part 1: Footbar Occipital Release

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The Pilates Show Mondays! – Book Club: Madeline Black’s Centered

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The Pilates Show! – Start to Finish Elephant: Perfecting the Starting Position

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The Pilates Show Mondays! – Book Club: Super Genes

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The Pilates Show! – Disc-O Pelvis: Rotator disc femur/pelvic mobility

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The Pilates Show Mondays! – Book Club: Fascia In Sport and Movement

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The Pilates Show! – Start to Finish Knee Stretch: Perfecting the Starting Position

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The Pilates Show Mondays! – Casting Call: Great Mind Body Radio

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The Pilates Show! – Unkink the Hose: Overball thoracic pelvic mobilization

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