Explore a Modification to Roll Up

Click the Alerts icon above for an email reminder when a new episode posts! Learn a modification that will help almost anyone perform Roll Up. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Modification for Tight Shoulders

Click the Alerts icon above for an email reminder when a new episode posts! Help clients understand how to work within their current ROM Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Explore Cross Patterning Movement

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to work your anterior diagonal sling with proprioceptive challenge. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Explore Proper Oblque Rotation

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to find optimal oblique rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Movement of the Toes, Ankle and Hip

Click the Alerts icon above for an email reminder when a new episode posts! Create isolated movement at the ankle and hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Explore the Intrinsic Movement of the Femur

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create a pure movement of the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Create Space in the Knee

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to activate to create space in the knee joint. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Create Space in the Knee

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to activate to create space in the knee joint. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Strengthen Connections to the Sacrum

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create balance at the sacrum and lower back. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Movement in the Ankle and Lower Leg

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to keep the ankle, lower leg and knee balanced. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Perfect the Rotations in Gait

Click the Alerts icon above for an email reminder when a new episode posts! Create awareness about pelvic and thoracic counter rotations . Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Perfecting Rotation

Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Perfecting Side Bending

Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in side bending. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Supinators and Pronators in the Ankle

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the foot and ankle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Ignite the Natural Movement of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to free up the natural counter rotations of the fore and hind foot. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Create Balanced Movement of the Clavicles

Click the Alerts icon above for an email reminder when a new episode posts! Learn what to look for when balancing the clavicles. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Release the Rhomboid Minor

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Release the SCM

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Release the Suboccipitals

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Release the Scalenes

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Release the Back Body

Click the Alerts icon above for an email reminder when a new episode posts! Learn a quick sequence to release the back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Acupressure for the Face

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to ease the entire body by working on the face. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Acupressure for the Ears

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to ease the entire body by working on the ears. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Ease and Nourish the Body

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to bring balance and easeto the body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Mobilize and Strengthen the Feet

Click the Alerts icon above for an email reminder when a new episode posts! Challenge the mobility of your feet in a one legged stance. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Finding Multiple Angles in Pelvic Movement

Click the Alerts icon above for an email reminder when a new episode posts! Explore the diagonals and hidden ranges in pelvic and femur movement. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

3 Point Stance

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to organize and stabilize in a 3 point stance while rotating. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Mobility of the Leg in the Hip

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy exercises for the Pelvis from Madeline Black. Check out more info about Madeline’s Pelvis in Motion Workshop at https://fusionpilatesedu.com/courses/workshops/pelvis-in-motion/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want […]…

Thoracic Rotation

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy exercise to balance rotation in the thoracic spine. See a video and details on Tom’s Shoulder and Spine worksop here. https://fusionpilatesedu.com/courses/workshops/shoulder/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a […]…

Stable Ankles in Calf Raise

Click the Alerts icon above for an email reminder when a new episode posts! What to watch for in the ankles when doing calf raises on the reformer or even the floor so you don’t promote a pattern of Supination or pronation Want MORE?! Check out our workshops here! Have a question you’d like to […]…

Functional Tripod of your Foot

Click the Alerts icon above for an email reminder when a new episode posts! Learn simple postural exercises from Marie Jose Blom. See details on Marie José’s exceptional workshop Core Motivations here. https://fusionpilatesedu.com/courses/workshops/core-motivations/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

Mobility of the Pelvis

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy exercises for the Pelvis from Madeline Black. Check out more info about Madeline’s Pelvis in Motion Workshop at https://fusionpilatesedu.com/courses/workshops/pelvis-in-motion/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want […]…

Scapula and Glenohumeral Movement

Click the Alerts icon above for an email reminder when a new episode posts! Learn exercises from Tom McCook to create a responsive shoulder. See a video and details on Tom’s Shoulder and Spine worksop here. https://fusionpilatesedu.com/courses/workshops/shoulder/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? […]…

Aligning the Head

Click the Alerts icon above for an email reminder when a new episode posts! Learn simple postural exercises from Marie Jose Blom. See details on Marie José’s exceptional workshop Core Motivations here. https://fusionpilatesedu.com/courses/workshops/core-motivations/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

Separate Low Back from Hamstrings

Click the Alerts icon above for an email reminder when a new episode posts! Teach clients to understand how to get more from their hamstrings in Feet in Strap on the Reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

Thoracic Movement

Click the Alerts icon above for an email reminder when a new episode posts! Learn exercises from Tom McCook to create a responsive thoracic spine. See a video and details on Tom’s Shoulder and Spine worksop here. https://fusionpilatesedu.com/courses/workshops/shoulder/ Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a […]…

Release Points in the Hands and Fingers

Click the Alerts icon above for an email reminder when a new episode posts! Learn to balance the body through release points in the hands and fingers Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Acupressure for the Whole Body

Click the Alerts icon above for an email reminder when a new episode posts! Learn to balance the whole body through Acupressure Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Release Points in the Hands and Fingers

Click the Alerts icon above for an email reminder when a new episode posts! Learn to balance the body through release points in the hands and fingers Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Acupressure for the Whole Body

Click the Alerts icon above for an email reminder when a new episode posts! Learn to balance the whole body through Acupressure Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Balancing the Hormones

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to calm the nervous system Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Balancing the Thoracic Spine

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the ribcage Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Balancing the Diaphragm

Click the Alerts icon above for an email reminder when a new episode posts! Learn to increase the function of the Diaphragm Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Release the Intermediate Internal Obliques

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the intermediate fibers of the Internal Obliques Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Releaseing the Lower, Anterior Internal Obliques

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the lower fibers of the Internal Obliques Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

The Pilates Show EXTRA! – Interview with M. Valentin

Enjoy this interview with M. Valentin and check out her brand new workshop “Creating Reformer Choreography” launching TODAY! …

ASIS Compression

Click the Alerts icon above for an email reminder when a new episode posts! Learn techniques to stabilize the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Fingertip Abdominals

Click the Alerts icon above for an email reminder when a new episode posts! Learn techniques to stabilize the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Pelvic Stability

Click the Alerts icon above for an email reminder when a new episode posts! Learn to assess the pelvis with a simple leg float movement Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Assessing and Cueing the TvA

Click the Alerts icon above for an email reminder when a new episode posts! Learn to assess and cue the 3 parts of the TvA Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Category Archives: The Pilates Show!