Unleash the Pelvis

The Pilates Show! – Unleash the Pelvis: Pilates for Posture

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Pilates Show! – Juicy Psoas!: Pilates For Psoas Health

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Pilates Show! – Off with her Head: Pilates for Posture

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more info on Madeline Black’s workshop click . Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

The Pilates Show! – Strap In!: Pilates For Hip Health

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Pilates Show! – Liberating the Neck: Pilates for Breast Cancer Survivors

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more information on Joy Puleo’s Breast Cancer workshop click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

The Pilates Show! – Let Those Heads Roll: Neck Pain Relief

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Pilates Show! – Rib Dancing: Pilates for Breast Cancer Survivors

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more information on Joy Puleo’s Breast Cancer workshop click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

The Pilates Show! – Unlocked Potential: Head and Neck Health In Movement

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more info on Mary Bond’s great workshohps click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

The Pilates Show! – The Ribs Have It: Standing Sling Work on the Cadillac

Click the Alerts icon above for an email reminder when a new episode posts! Learn to become a better breather using the Sling and the Cadillac. SHOW NOTES: For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE. Have a question you’d like to see addressed? Have a comment? We want to hear […]…

The Pilates Show! – WE SALUTE YOU!!!: Pilates Salute Contest!

Click the Alerts icon above for an email reminder when a new episode posts! As a THANK YOU to our troops, We salute you! Join us in the fun! Salute our troops with us and post it on Facebook, Instagram, or Twitter! 201743 from Fusion Digital Media on Vimeo. SHOW NOTES: Have a question you’d […]…

The Pilates Show! – Deep Squat : Squat on the Cadillac

Click the Alerts icon above for an email reminder when a new episode posts! Learn a simple way to support the deep squat position on the Cadillac. For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE. SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to […]…

The Pilates Show! – Move Like A Woman: Dynamic Movement For Women’s Health

Click the Alerts icon above for an email reminder when a new episode posts! Learn this simple set up to release the pressures on the abdominal wall and pelvic floor structures, all while moving in the way that honored the feminine body! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? […]…

The Pilates Show! – Turn, Turn, Turn the Pelvis: Pelvic Work on the Cadillac

Click the Alerts icon above for an email reminder when a new episode posts! Work with the Sling on the Cadillac to balance the transverse rotation of the pelvis. For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE. SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We […]…

The Pilates Show! – Get the hook up! Legs In Straps On The Reformer

Click the Alerts icon above for an email reminder when a new episode posts! See how a simple climbing clip from the hardware store can help you access the nooks and crannies of femur and hip mobility! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

The Pilates Show! – Lift the Soft Stuff : Pulling Straps on the Reformer

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show! – Egg-cellent Relief! : Creative Release Work Impliment

Click the Alerts icon above for an email reminder when a new episode posts! Get creative with where you get your release work toys, and see how different shapes bring sweet relief to “hopped up” tissues! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

The Pilates Show! – Belly Time: Prone Pilates Mat Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show! – Internal Gearworks: Leg Position in Prone

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show! – Roundabout: Proper Leg Rotation

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Check out Casey’s Release workshop for more in depth information here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

The Pilates Show Mondays! – Wrap It Up!: Release Work Tool

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Irish Reformer Jig!: Jumpboard Foot and Leg Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Environmental Estrogens Be Gone!: Hormone Protect

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Washer Woman: Classical Pilates

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Check out Tom McCook’s Chair workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Pilates Show Mondays! – Color Me Sane!: Coloring For Mental Health

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Reach Out: Side Lying Leg Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Breath Easy: Clear Sinus Passages

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Beehive Ribcage! Part 2: Proper Thoracic Curve

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Burn It Off: Clear The Air With Sacred Sage

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Cross Your Heart: Creative Cue For The Ab Curl

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Clear Your Throat: Clear Throat and Sinus Passages

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Beehive Ribcage! Part 1: Proper Thoracic Curve

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Pick A Card: Card Pulling For Self Care

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Child Body!: Child’s Pose for Bad Knees

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – The Snug: Happy Winter Feet

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Make A Connection: Supine Arm Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Topical Magnesium Therapy: Sleep, Muscle and Hormone Balance

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Prone Sling and Springs: Cadillac Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more info check out Marie José’s Simply Challenging workshop here. Comment below, on Facebook, Twitter, or at the […]…

The Pilates Show Mondays! – Bad Day Intervention: Strategies for Mental Overwhelm

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – The Skinny: Pilates for Weight Loss?

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Start the Day Smoothie: Nutrition

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Supine Rib Stand: Thoracic Stability

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more detailed info on the Ribcage – check out Madeline Black’s workshop on the subject click . […]…

The Pilates Show Mondays! – The Numbers Game: Numerology

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Inside Outside Upsidedown: Pelvic Clocking

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Inward Strength: Internal Rotator Strength

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! For more info about the pelvic floor check out Pelvic Floor: Foundation for Support by Lesley Powell click here – and Pelvis in […]…

The Pilates Show! – Wrapping the Ribcage: Wunda Chair Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! To purchaes a Theraband click here. For more info about Wunda Chair check out Tom McCook’s video here. Comment […]…

The Pilates Show Mondays! – True Presence: Morning Mantras

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Harnessing Strength: Upper Core Strength

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Unconscious Competence: Daily Pilates Skills

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Theraband Rib Hug: Thoracic Stability

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more info check out Marie José Blom’s Core Motivation video here. To purchase a Theraband click here. […]…

The Pilates Show Mondays! – Tea Time: Natural Stress Relief

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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