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Use simple props in the studio to create sensation in the pelvis.


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  1. Tessa_995

    The ‘stretch-pull’ is available from OPTP and come with whole leaflet of exercises to do while sitting on it. I have been doing the whole routine just once a week and feel difference in both pelvic floor and TA awareness. Check it out ————–. (FusionPilatesEDU doesn’t allow links in comments- but Google OPTP and search their site for PFProp™)

  2. JenniferGianni

    Hi Tessa,

    Yes, I have two of these in the studio and they are a great option for sensing these areas.