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Learn techniques to stabilize the pelvis
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Learn techniques to stabilize the pelvis
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Learn to assess the pelvis with a simple leg float movement
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Learn to assess and cue the 3 parts of the TvA
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Learn to assess the 3 parts of the TvA.
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Learn how to use the Magic Circle to open the energy channels in the upper body to enhance spinal mobility and core engagement.
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“Many clients do not have full Range of Motion of the shoulder joints so forcing them to hold on to the football during the Overhead Press will cause them to compensate by using another area. Learn how to modify for that behavior.
“
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Learn sequences to add precise mobility challenges and differentiation skills for the pelvis and the legs.
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Give the back body lots of feedback and direction by using the air filled ball during ab curls.
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Vary and strengthen nuerological feedback by varying head, neck and eye placement in rotation.
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Learn to stack the bones of the arm and hand in Side Plank.
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When doing Hug A Tree on the Reformer, stop the collapse of the shoulder blades and scrunching the Rhomboids
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Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises.
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Learn to seemlessly transition from the classical Leg Pull Down to Leg Pull Up.
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Learn beginner Corkscrew modifications to enhance pelvic movement and core engagement.
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Strengthen the muscles around the hip through focused movement and positioning.
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Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises.
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Challenge your Rolling Like a Ball with creative hand holds and props.
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Learn how to perfect your rotation with the help of a friend.
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A short sample of what will be covered in Dorene’s upcoming Foot to Hip Connection workshop
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A short sample of what will be covered in Dorene’s upcoming Foot to Hip Connection workshop
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Using a traditional Pilates small prop, learn how to strengthen the connection between the wrist and the forearm.
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Learn a beginning sequence to prepare the body for the advanced Pull Up exercise.
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Learn a simple sequence to improve hand strength and lengthen the trunk.
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Learn a fun way to challenge the brain and the movement of the hand and fingers.
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Learn a simple way to strengthen your hand, wrist and fingers.
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Use your breath to support you as you lunge on the Spine Corrector.
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Use your breath to support you as you squat on the Spine Corrector.
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Test quadriceps engagement with this trick
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Use your breath to support you as you sit and stand.
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Learn a breathing sequence that will make you feel lighter.
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Use descriptive words when getting clients to move
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With a balanced breath the entire spine should participate.
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Learn a balanced way to breath.
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Learn how to balance the up and down movement of your pelvic halves.
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Learn how to create equal weight in the sit bones and better function of the pelvic floor.
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Learn how to get your elderly population to engage their glutes for self-efficacy
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Learn internal palpation techniques to find the pelvic floor.
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Use simple props in the studio to create sensation in the pelvis.
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Learn how to work muscularly on hands and knees instead of relying on joints
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Learn important safety and strengthening precautions for your pelvic floor.
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There are effective exercises one can do to balance their urinary system.
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Use the springs and sling to create support for Reformer side body exercises.
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Learn a strength and mobilizing hip exercise that most anyone can do.
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In this online Pilates workshop Madeline Black teaches how to optimize the connection of the feet and hands to the spine. The focus is on the weight on the feet or hands and the alignment which will activate a desired muscular pattern through the spine. She works with the sensory input of the hands and feet as well as the force transfers into the body. Madeline uses the body’s own weight, mat exercises, the wall, Reformer and Wunda Chair to train the body from the limbs.
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Understand the difference between lumbar and hip extension
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Learn an assisted hip opener to create better glide in the socket.
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Use Magic Circle for sitting up tall and lengthening while rolling back.
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Create medial glide with the femur using a yoga block and strap.
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Join Trina Altman for this online Pilates workshop which will teach you creative preparatory corrective exercises and breath release techniques that establish the neuromuscular connections and coordination necessary to safely teach and practice side overs, side-lying leg work and more. Facilitate the inner illumination of your side seams from pinky finger to pinky toe. Important pit stops along the way will fortify lateral hip stabilization, scapular stability, and enhanced breath function. Supple intercostals and a mesmerizing mermaid on the reformer are your birthright!
