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Learn how to use the Magic Circle to open the energy channels in the upper body to enhance spinal mobility and core engagement.

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  1. Silke907

    Thank you, great tip!
    I also watched the Pilates-Tip with Jen about the TA and how she does the hands on. I would like to mention that it would be so nice to have a closer camera angle! Here to really see what the shoulders are doing and in the TA workshop exactly seeing where she puts her fingers.

    But overall always great information!

  2. JenniferGianni

    Hi Silke,
    Thanks for your feedback. What TA workshop are you referencing? The Healing Diastasis Worshop?