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Strengthen the muscles around the hip through focused movement and positioning.

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  1. Kristine _391

    This was an amazing tutorial. Thank you for it. You explained all the moves so well and loved that you gave a modification for those who cannot fully extend when pushing out the reformer carriage, by showing how they can place the forearms on the foot-bar. I’m going to try it out tomorrow!! Again, thank you!!! :))

  2. Amy

    So glad you found it helpful Kristine!! Have fun exploring 🙂