Category Archives: The Pilates Show!

  • The Pilates Show Mondays! – Book Club: Fascia In Sport and Movement

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on Fascia, Sports and Movement by Robert Schliep click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested […]…

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  • The Pilates Show! – Perfecting the Starting Position

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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  • The Pilates Show Mondays! – Casting Call: Great Mind Body Radio

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Unkink the Hose: Overball thoracic pelvic mobilization

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Repositioning the Talus to Improve Dorsiflexion

    Click the Alerts icon above for an email reminder when a new episode posts!   SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you […]…

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  • The Pilates Show! – The Pilates Show! – Pilates Rotational Skills Part 4

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: To purchase the overball used in this episode click here. To purchase the SmartSpine product used in this episode click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • The Pilates Show Mondays! – Natural Sleep Aid

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES To purchase the overball used in this episode click here. For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or […]…

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  • The Pilates Show! – Pilates Legs

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more information about the Foot, Ankle and Lower leg check out: Core Motivations by Marie José Blom here Practical Release by Casey Marie Herdt here Have a question you’d like to see addressed? Have a comment? We want […]…

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  • The Pilates Show Mondays! – Balancing the Foot, Ankle and Lower Leg

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…

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  • The Pilates Show! – Pilates Rotational Skills Part 3

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Essential Oil Stress Relief

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on Young Living Oils click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…

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  • The Pilates Show! – Breathing Homework for Brand-New Clients

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Pilates at the Computer

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Find info on SmartSpine Products here Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out […]…

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  • The Pilates Show! – Rotation in the Pelvis

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Infra Red Detox

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info check out www.sunlighten.com Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out […]…

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  • The Pilates Show! – The Importance of Protocol

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Balancing the Hand, Wrist and Forearm

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. To learn more about the Hand, Wrist and Forearm, check out: Pilates for Hand Mechanics here and Practical Release here Have a question you’d like to see addressed? Have a comment? […]…

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  • The Pilates Show! – TVA Awareness for Brand-New Clients

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Foam Roller for Core Strength

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Pilates Fascial Opening

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show! – Telescope Arms

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Balancing the Head and Neck

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. Find info on our great online Release workshops here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

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  • The Pilates Show! – Human Superpower of Rotation: Pilates Rotational Skills

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Lazy Man’s Self Care – Hamstring Tightness

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Wiggle Room – Reformer Pilates

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Moment to Moment Nurture

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show Mondays! – Independence Day!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Move It, Move It!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Listen Up!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Seeking Warmth

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! For info on taking Balanced Body Pilates training with Jen […]…

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  • The Pilates Show Mondays! – Happy, Healthy, Safe and Free

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Pigeon Stretch on the Reformer

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! For more info on SmartSpine products click here. Interested in […]…

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  • The Pilates Show! – Sideways

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! For more info on Casey’s Practical Release workshops, click here. […]…

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  • The Pilates Show Mondays! – SmartSpine Hamstrings

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! For more info on SmartSpine products click here. Interested in more in depth workshops? […]…

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  • The Pilates Show! – Pinwheels

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – That’s a Wrap!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Kneeling Chest Expansion

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Be Here Now

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show Mondays! – Sun Shiny Day!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Caution the Over Cue

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Clearing Trauma

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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  • The Pilates Show! – Standing Hamstring Curls

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Chocolate Energy

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Recipe: 1/2 banana 2-3 pitted dates 2 1/2 tbsp chia seeds 2 tbsp cacao […]…

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  • The Pilates Show! – Use Your Head!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – Hoppity Hop

    Click the Alerts icon above for an email reminder when a new episode posts! Fascial Fitness SHOWNOTES For info on the Ribbit Massager click here. For info on our live Fascial workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, […]…

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  • The Pilates Show! – Hot Feet Part 2

    Click the Alerts icon above for an email reminder when a new episode posts! SmartSpine Work SHOW NOTES: Check out Hot Feet Part 1 here. For info on the SmartSpine Wedges click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • The Pilates Show Mondays! – Salty Señorita

    Click the Alerts icon above for an email reminder when a new episode posts! Easy Sea Salt Body Scrub SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Would you like to train live with Jennifer Gianni […]…

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  • The Pilates Show! – The Mother Diaphragm

    Click the Alerts icon above for an email reminder when a new episode posts! Respiratory Diaphragm Release and Gratitude SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Would you like to train […]…

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  • The Pilates Show Mondays! – Surviving the Work Day

    Click the Alerts icon above for an email reminder when a new episode posts! Relieve work related stress and tension SHOWNOTES For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Would […]…

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  • The Pilates Show! – Jumboard Variations

    Click the Alerts icon above for an email reminder when a new episode posts! side lying jump board work SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Would you like to train […]…

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