Spiraling Spine: Simple Twist with Eye Variation

Click the Alerts icon above for an email reminder when a new episode posts! Vary and strengthen nuerological feedback by varying head, neck and eye placement in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Leaning Tower of Pisa?: Shoulder and Wrist alignment in Side Plank

Click the Alerts icon above for an email reminder when a new episode posts! Learn to stack the bones of the arm and hand in Side Plank. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Hug A Tree Corrections: Understand the Separation of Arm and Shoulder

Click the Alerts icon above for an email reminder when a new episode posts! When doing Hug A Tree on the Reformer, stop the collapse of the shoulder blades and scrunching the Rhomboids Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

Anchor and Reach: Improving Jackknife with Instructor Holds

Click the Alerts icon above for an email reminder when a new episode posts! Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Shades of Grey: Transition from Leg Pull Down and Up

Click the Alerts icon above for an email reminder when a new episode posts! Learn to seemlessly transition from the classical Leg Pull Down to Leg Pull Up. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Pop the Top: Perfect Rotation with the Corkscrew

Click the Alerts icon above for an email reminder when a new episode posts! Learn beginner Corkscrew modifications to enhance pelvic movement and core engagement. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Fascial Flossing for the Hips: Dynamic Strengthening of the Hip

Click the Alerts icon above for an email reminder when a new episode posts! Strengthen the muscles around the hip through focused movement and positioning. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

A Helping Hand: Perfect your Hip Circles with Instrutor Holds

Click the Alerts icon above for an email reminder when a new episode posts! Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Rolly Polly: Rolling Like a Ball with Creative Challenges

Click the Alerts icon above for an email reminder when a new episode posts! Challenge your Rolling Like a Ball with creative hand holds and props. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Partner Pilates: Spine Twist with a Partner

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to perfect your rotation with the help of a friend. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Foot Alignment Part 2: How We Line Up the Feet

Click the Alerts icon above for an email reminder when a new episode posts! A short sample of what will be covered in Dorene’s upcoming Foot to Hip Connection workshop Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Foot Alignment Part 1: How We Line Up the Feet

Click the Alerts icon above for an email reminder when a new episode posts! A short sample of what will be covered in Dorene’s upcoming Foot to Hip Connection workshop Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Bean Bag Fun: Strengthening the Wrist and Forearm

Click the Alerts icon above for an email reminder when a new episode posts! Using a traditional Pilates small prop, learn how to strengthen the connection between the wrist and the forearm. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

Pull Up: Use the Cadillac to Perfect a Pull Up

Click the Alerts icon above for an email reminder when a new episode posts! Learn a beginning sequence to prepare the body for the advanced Pull Up exercise. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Monkey Hang: Use the Cadillac to Traction the Trunk

Click the Alerts icon above for an email reminder when a new episode posts! Learn a simple sequence to improve hand strength and lengthen the trunk. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Hand Brain Work: Coordination Skills for the Fingers and Hand

Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun way to challenge the brain and the movement of the hand and fingers. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Finger Push Ups: Hand and Finger Strength

Click the Alerts icon above for an email reminder when a new episode posts! Learn a simple way to strengthen your hand, wrist and fingers. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Pinwheel Breath for Lunging: Feel your Reflexive Core when Lunging

Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you lunge on the Spine Corrector. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Pinwheel Breath for Squatting: Feel your Reflexive Core when Squatting

Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you squat on the Spine Corrector. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Quadriceps & Bullies: Dis-engage the quads

Click the Alerts icon above for an email reminder when a new episode posts! Test quadriceps engagement with this trick Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Pinwheel Breath for Stand and Sit: Feel your Reflexive Core at Work

Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you sit and stand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Panting Breath: Decompress your Diaphragms with Breath

Click the Alerts icon above for an email reminder when a new episode posts! Learn a breathing sequence that will make you feel lighter. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

What is “IT” & “JUST”: Use descriptive words when getting clients to move

Click the Alerts icon above for an email reminder when a new episode posts! Use descriptive words when getting clients to move Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

The Breathing Wave: Breathe the Spine into Alignment

Click the Alerts icon above for an email reminder when a new episode posts! With a balanced breath the entire spine should participate. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Umbrella Breath: Rib and Belly Breathing

Click the Alerts icon above for an email reminder when a new episode posts! Learn a balanced way to breath. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Hip Shrug: Moving the Pelvis in the Coronal Plane

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the up and down movement of your pelvic halves. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Foot Pelvic Connection: Balancing the Pelvic Halves

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create equal weight in the sit bones and better function of the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to […]…

Why Hips are Important As We Age: Easy Ways to Gain Strength in the Hips

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to get your elderly population to engage their glutes for self-efficacy SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Inside Out Job: Finding the Pelvic Floor at Home

Click the Alerts icon above for an email reminder when a new episode posts! Learn internal palpation techniques to find the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Pilates Pelvic Floor: Finding the Pelvic Floor in the Pilates Studio

Click the Alerts icon above for an email reminder when a new episode posts! Use simple props in the studio to create sensation in the pelvis. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Are You Using Joints Not Muscles: Redefining the Rhomboid Push Up

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to work muscularly on hands and knees instead of relying on joints SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

The Stop Test: Finding the Pelvic Floor Muscles

Click the Alerts icon above for an email reminder when a new episode posts! Learn important safety and strengthening precautions for your pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

High and Dry: Remedies for Post Natal Incontinence

Click the Alerts icon above for an email reminder when a new episode posts! There are effective exercises one can do to balance their urinary system. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Star Prep: Side Body Work on the Reformer

Click the Alerts icon above for an email reminder when a new episode posts! Use the springs and sling to create support for Reformer side body exercises. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Round About: Kneeling Pilates Hip Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn a strength and mobilizing hip exercise that most anyone can do. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Refining Scooter: True Hip Extension on the Reformer

Click the Alerts icon above for an email reminder when a new episode posts! Understand the difference between lumbar and hip extension SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Donkey Kick: Kneeling Pilates Hip Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn an assisted hip opener to create better glide in the socket. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Lengthen Your Spine: Using Magic Circle to Reach the Spine

Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for sitting up tall and lengthening while rolling back. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Turn the Corner: Yoga Block Hip Work

Click the Alerts icon above for an email reminder when a new episode posts! Create medial glide with the femur using a yoga block and strap. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Fancy Free: Magic Circle Transition Exercise

Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for side leg work transitions SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Spin the Tissue: Side Lying Reformer Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn an application with the Pilates Support Scarf to align the leg. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Belly From the Basement: Preparation for Swan

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Knee Key: Balance and Rehab the Knee

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Tenderloin: Balance the Psoas and Lower Trapezius

Click the Alerts icon above for an email reminder when a new episode posts! Learn techniques to strengthen and balance the Psoas and the Lower Trapezius. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

Where’s your Posterior: Are you hiding your Buttock?

Click the Alerts icon above for an email reminder when a new episode posts! Do you have a hidden posterior tilt of the pelvis SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

The Pilates Show! – Turkey Neck: Remedy Forward Head Posture

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Pilates Show! – Unglueing the Ribs and Spine: Improve Sequencing and Length of the Spine

Click the Alerts icon above for an email reminder when a new episode posts! Feel more ease in Pilates Roll-up and Bridge exercises SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

The Pilates Show! – Fight or Flight: Balancing the Suboccipitals

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy techniques to open and mobilize the neck and calm the nervous system. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

The Pilates Show! – SLS: Which Way do you Roll

Click the Alerts icon above for an email reminder when a new episode posts! Determine where you need release vs strength SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

The Pilates Show! – Liberate the Neck: Diaphragm and Scalene Balance

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy techniques to open the back of the Diaphragm and release the neck. SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

Category Archives: The Pilates Show!