Adding rotation to Jack Rabbit

Click the Alerts icon above for an email reminder when a new episode posts! Jack Rabbit variation that adds oblique challenge Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Reformer Hip Glide

Click the Alerts icon above for an email reminder when a new episode posts! Using the reformer to create optimal hip hike and drop. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Unlocking the Hip Flexors to Facilitate better Bridging

Click the Alerts icon above for an email reminder when a new episode posts! Strategies to unlock the hip flexors prior to bridging exercises Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the upper shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Unweighting the Sacrum Prior to Bridging

Click the Alerts icon above for an email reminder when a new episode posts! Building proprioception of the back of the pelvis to aid in bridging Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Lateral Elongation Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

SIngle-leg bridging variations

Click the Alerts icon above for an email reminder when a new episode posts! xxxxxxxxxxx Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the inner shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Encouraging/restoring glide of the talus

Click the Alerts icon above for an email reminder when a new episode posts! How to cue/look for glide of the talus in reformer footwork Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Counter Rotations That Bring You to Center

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Secret Power Counter Rotations That Bring You to Center

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Check out workshops by Elizabeth Larkam HERE. Have a question you’d like to see addressed? Have a comment? […]…

Embodied rotation Full-bodied rotation

Click the Alerts icon above for an email reminder when a new episode posts! Restoring full-bodied rotation in a safe and supported way. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Freedom Lunge Lengthening for the Front of the Body

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Lunge for It Loaded Lengthening for the Front of the Torso

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Happy Feet! Preparing the Feet

Click the Alerts icon above for an email reminder when a new episode posts! Easy intrinsic/extrinsic foot exercises to prepare for standing or balance work Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Tips of the Toes Opening the Shin and front of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the top of the foot using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Traction Create Space in the Spine

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to traction the spine using the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Upper body power Pushup Progressions

Click the Alerts icon above for an email reminder when a new episode posts! Strategies to assist clients in building upper body strength Want MORE?! Check out our workshops here! Check out workshops by the presenter Nikki Naab Levy who Amy mentioned in this episode… click here! Have a question you’d like to see addressed? […]…

Gut Massage Releasing the Belly

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to massage the Belly using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Reaching Back Improving Shoulder Flexion

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to release around the Shoulder using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Balanced shoulders Rotator Cuff Stability/Mobility

Click the Alerts icon above for an email reminder when a new episode posts! Importance of balancing the rotator cuff mobility and stability Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Hip Space Releasing the Hip

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the hip using the Reformer and Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Pain in the Neck Releasing the Occiput Area

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to Release the head and neck with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Know thy shoulders Anterior and Posterior Shoulder Activation

Click the Alerts icon above for an email reminder when a new episode posts! Disinguishing between anterior and posterior shoulder activation with the magic circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Head Space Releasing the Forehead and Scalp

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the scalp with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Second Heart Releasing the Calves

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to Release the Calves on the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Releasing the Hip Flexors

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Balancing the Hip Flexors and Extensors

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Balancing the External Rotators of the HIp

Click the Alerts icon above for an email reminder when a new episode posts! Learn the optimal Clamming sequence using the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Femoral Placement

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy technique to position the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Strengthen Push Off Phase in Gait

Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal plantar position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

The Bone Rhythm of the Talus

Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the Talus into its dorsiflexed position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Opening the Bottom of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal dorsiflexion with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Correct a Head Shear Forward

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to correct head placement with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Lengthening of the Scalenes and Upper Traps

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the Scalenes with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Traction the Shoulder Girdle and Neck

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create traction of the neck with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Rotation of the Cervical Spine

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the cervical spine with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Mobilize the Spine

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine with breath and the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Balance Lateral Deviations

Click the Alerts icon above for an email reminder when a new episode posts! Learn a Scoliosis Protocol with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Mobilize the Ribs

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine and ribs with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Fascial Release Protocol

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the back body with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Explore Pelvic and Thoracic Rotation

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to optimize rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Explore Scapular Mobility with the Barrel

Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun variation on the Barrel to optimize scapular mobility. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Challenge the Rolling Like a Ball Position

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to challenge Rolling Like a Ball using a Magic Circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Explore Teaser Work Using the TheraBand

Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support and challenge the Teaser using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Explore Abdominal Work Using the TheraBand

Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support the Abdominal Criss Cross exercise using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Paying Attention to the Stabilizing Arm

Click the Alerts icon above for an email reminder when a new episode posts! Understand what is happening to the arm on the Footbar during the push phase Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Explore How to Support Your 100’s Position

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create an optimal 100’s position using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Explore How to Work Your Posterior Chain

Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun exercise to work your back body with the Theraband. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Explore the Roll Up Using the Roller

Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun modification to the Roll Up using the Foam Roller Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Category Archives: The Pilates Show!