Waking up the Hamstrings: Balancing Muscles of the Upper Leg

The Pilates Show! – Waking up the Hamstrings: Balancing Muscles of the Upper Leg

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The Pilates Show Mondays! – Kitchen Table Release Part 2: Obturator Internus Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Jennifer’s Healing Diastasis Workshop click here. Jennifer’s Whole System Fix click here. Madeline Black’s Pelvis in Motion click here. Casey’s Practical Release: Pelvis and Femur workshop […]…

The Pilates Show! – Start to Finish Legs in Straps: Perfecting the Starting Position

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The Pilates Show Mondays! – Standing Pilates: Quick Core Workout

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The Pilates Show! – Footbar Relief Part 2

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The Pilates Show Mondays! – Kitchen Table Release: Inner Thigh Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Healing Diastasis Workshop click here. Whole System Fix click here. Pelvis in Motion click here. Have a question you’d like to see addressed? Have a comment? […]…

The Pilates Show! – Turn-out Tune Up: Identifying Deep External Rotators

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The Pilates Show Mondays! – Book Club: The Prime

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The Pilates Show! – Footbar Relief Part 1

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The Pilates Show Mondays! – Madeline Black’s Centered

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The Pilates Show! – Start to Finish Elephant: Perfecting the Starting Position

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The Pilates Show Mondays! – Book Club: Super Genes

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The Pilates Show! – Rotator disc femur/pelvic mobility

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The Pilates Show Mondays! – Book Club: Fascia In Sport and Movement

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on Fascia, Sports and Movement by Robert Schliep click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested […]…

The Pilates Show! – Perfecting the Starting Position

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

The Pilates Show Mondays! – Casting Call: Great Mind Body Radio

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The Pilates Show! – Unkink the Hose: Overball thoracic pelvic mobilization

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The Pilates Show Mondays! – Repositioning the Talus to Improve Dorsiflexion

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The Pilates Show! – The Pilates Show! – Pilates Rotational Skills Part 4

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The Pilates Show Mondays! – Natural Sleep Aid

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES To purchase the overball used in this episode click here. For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or […]…

The Pilates Show! – Pilates Legs

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more information about the Foot, Ankle and Lower leg check out: Core Motivations by Marie José Blom here Practical Release by Casey Marie Herdt here Have a question you’d like to see addressed? Have a comment? We want […]…

The Pilates Show Mondays! – Balancing the Foot, Ankle and Lower Leg

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The Pilates Show! – Pilates Rotational Skills Part 3

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The Pilates Show Mondays! – Essential Oil Stress Relief

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on Young Living Oils click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…

The Pilates Show! – Breathing Homework for Brand-New Clients

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The Pilates Show Mondays! – Pilates at the Computer

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The Pilates Show! – Rotation in the Pelvis

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The Pilates Show Mondays! – Infra Red Detox

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The Pilates Show! – The Importance of Protocol

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The Pilates Show Mondays! – Balancing the Hand, Wrist and Forearm

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. To learn more about the Hand, Wrist and Forearm, check out: Pilates for Hand Mechanics here and Practical Release here Have a question you’d like to see addressed? Have a comment? […]…

The Pilates Show! – TVA Awareness for Brand-New Clients

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The Pilates Show Mondays! – Foam Roller for Core Strength

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The Pilates Show! – Pilates Fascial Opening

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The Pilates Show! – Telescope Arms

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The Pilates Show Mondays! – Balancing the Head and Neck

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. Find info on our great online Release workshops here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

The Pilates Show! – Human Superpower of Rotation: Pilates Rotational Skills

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The Pilates Show Mondays! – Lazy Man’s Self Care – Hamstring Tightness

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The Pilates Show! – Wiggle Room – Reformer Pilates

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The Pilates Show Mondays! – Moment to Moment Nurture

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The Pilates Show Mondays! – Independence Day!

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The Pilates Show! – Move It, Move It!

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The Pilates Show Mondays! – Listen Up!

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The Pilates Show! – Seeking Warmth

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The Pilates Show Mondays! – Happy, Healthy, Safe and Free

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The Pilates Show! – Pigeon Stretch on the Reformer

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The Pilates Show! – Sideways

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The Pilates Show Mondays! – SmartSpine Hamstrings

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The Pilates Show! – Pinwheels

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The Pilates Show Mondays! – That’s a Wrap!

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The Pilates Show! – Kneeling Chest Expansion

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Category Archives: The Pilates Show!