Discounts TODAY ONLY on workshops by Anula Maiberg & Niedra Gabriel!
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20% DISCOUNT TODAY ONLY!USE PROMO CODE:
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20% DISCOUNT TODAY ONLY!USE PROMO CODE:
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Driving the pelvis from the legs
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Learn strategies to reduce Pelvic Floor dysfunction.
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Activating the deep back line while mobilizing the upper T-spine
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Learn to expand the side and back body.
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Using yoga blocks to heighten proprioception in the feet, legs and pelvis
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Learn how the position of the leg changes the pelvis.
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Learn how to align the head and neck.
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Learn to take the weightoff the leg to mobilize it.
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Easy hands on technique for later pregnancy
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Use a positional release to ease the pregnant body.
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Use a positional release to ease the pregnant body.
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Use heat and micro movements to unravel.
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Create a lengthening at the lower uterus and the tissues below the ribcage.
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How the Down Dog differs from the Forward Leaning Inversion.
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Creates balance for pregnancy and labor.
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Assisted bridge. For info on the Deep Core workshops by Ann McMillan click here.
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Many of our clients come in complaining of neck pain which is exacerbated by our daily routines that include working at computers, driving, and sitting – all in a flexed spine and extended neck!
This workshop is about how to create better function in the neck and thorax, how posture informs this function and an in-depth review of the anatomy of the neck. With practical and Pilates-based applications, Lesley Powell demonstrates a variety of strategies that can be employed to bring more awareness and ease to the upper body.
Using many creative visuals, Marcy illustrates how our eyes can be better trained to spot imbalances and/or cue more effectively. Dig deeper into exercises on the reformer, chair, and mat in this workshop designed to inform how you are looking at and communicating with clients.
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Balancing the pelvis for labor and birth.
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Balancing the pelvis for labor and birth.
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Balancing the pelvis for labor and birth.
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How to get up/down from the floor w/out bearing weight on the knees
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Help to reorganize the fascial tissues during pregnancy.
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Help to reorganize the fascial tissues during pregnancy.
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Deep core Activation For info on the Deep Core workshops by Ann McMillan click here.
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Activating glute/hamstring
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Learning how to move the pelvis for labor.
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Changing the position of the femur to change the pelvis.
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Using foam roller to challenge core stability. For info on the Deep Core workshops by Ann McMillan click here.
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Taking pressures off the upper body by balancing the fascial tissues.
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Generating sequential rotation via the lower body
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This gentle rocking can help to mobilize the pelvic bones by balancing the fascia.
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Generating sequential rotation via the upper body
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Learn how to release the lower leg.
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Learn the proper rotations of the Tibia and Fibula.
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Using the wall and a release ball to free the forearm.
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At FusionPilatesEDU.com we are constantly on the lookout for amazing instructors who are doing amazing things. Our goal is to give Pilates professions around the world an opportunity to access a wide variety of information and styles from the best movement mind’s out there.
We are especially interested in expanding diversity on the site and discovering instructors who may not be established or well-known in the industry yet – but who are doing great things.
We need your help!
If you are an innovative, creative, inspired instructor with a strong point of view on an interesting topic – LET US KNOW!
If you can recommend an innovative, creative, inspired instructor with a strong point of view on an interesting topic – LET US KNOW!
In this workshop, Anula explores ways of incorporating a variety of props into innovative mat exercises that address how we can use our Pilates skills in new and inventive ways. Emphasis is placed on enhancing proprioception and encouraging ownership of experiencing movement through both instructor and self-guided exploration.
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Using Counter Rotations of the Arms, Cervical and Thoracic to release.
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Using the wall and a release ball to free the clavicle.
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Saw variation on the reformer Focusing on Anterior/Poterior Slings
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Using breath and release tools to move the clavicle.
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Jack Rabbit variation that adds oblique challenge
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Using the reformer to create optimal hip hike and drop.
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Strategies to unlock the hip flexors prior to bridging exercises
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Using release tools to free the upper shoulder blade and the ribcage.
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Building proprioception of the back of the pelvis to aid in bridging
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Madeline Black explores how we can help our clients (and ourselves) to sense the ground, gravity, and alignment through the use of foam pads strategically placed for tactile feedback. The sensation of the foam pads can help students feel the weight of their bodies against gravity and experience subtle bone movements.
Make sure you don’t already own this workshop – check your My Content section before purchasing!
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Lateral Elongation
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