Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECs
Reformer Variations $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) 4 until 06/18/2021


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their bienial CEC requirement. Details.)

Description

REFORMER VARIATIONS

If you are looking to spice up your reformer repertoire, Anula has you covered. In this online Pilates workshop, she teaches over 30 inventive, creative, and expressive exercise variations. These include variations on some traditional reformer exercises plus all-new material.

These exercises range from intermediate to very advanced and are a great way to add a challenge for yourself or your more experienced clients. Anula encourages everyone to do as much or as little of the movement as feels appropriate in their own body and gives you permission to move freely without being constrained by some of our typical misalignment fears.

This fun, funky, challenging sequence is a creative boost for anyone in need of some new teaching material.

MAT VARIATIONS-Coming soon...

In this workshop, Anula explores ways of incorporating a variety of props into innovative mat exercises that address how we can use our Pilates skills in new and inventive ways. Emphasis is placed on enhancing proprioception and encouraging ownership of experiencing movement through both instructor and self-guided exploration. Exercises address everything from foot strength and mobility to whole-body connections that will provide a wide variety of options to work with both accomplished athletes as well as older or more beginner-level populations. Over 50 thoughtful, results-oriented variations will be immediately adaptable in classes and private sessions alike.

Objectives

REFORMER VARIATIONS

 

  • Learn over 30 new exercises and variations on the reformer
  • Observe troubleshooting of difficult exercises with a client in real-time
  • Experiment with movement in new and different ways
  • Provide a fun challenge for yourself or your clients

 

 

MAT VARIATIONS coming soon

  • Increase proprioception
  • Explore adaptive balance and whole-body activation
  • Apply Pilates principles to creative movement variations


Concepts & Techniques

REFORMER VARIATIONS

  • Using unilateral work to identify imbalances within the body
  • Building on traditional reformer exercises to add variety and intensity
  • Allowing freedom of movement as appropriate for each individual

MAT VARIATIONS coming soon...

  • Use props to enhance creative variations that provide feedback and sense of connection to movement
  • How to foster a sense of play and creativity into a private session or class

Props & Equipment Used

REFORMER VARIATIONS

  • Reformer
  • Reformer Box
  • Jump Board
  • Extra Platform (or Platform Extender)

MAT VARIATIONS

  • Balls
  • Mat
  • Theraband
  • Wall space
  • Yoga strap
  • Hand weights
  • Gondola pole
  • Blanket

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

Reformer Variations is approximately 2.2 hours long & Mat Variations is approximately 2.1 hours long. You have 30 days of access.


(No expiration for Forever Access Members)
 
 

About Anula Maiberg

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