New Online Pilates Workshop!

In Tactile Cueing & the Nervous System, Cari Riis Stemmler explores the powerful relationship between touch and the nervous system—and why tactile cueing can be an essential gateway to discovery for your clients.

Learn about risk factors with inappropriate touch, the consequences of overstretching or over-cueing, and practical guidelines for hand placement, depth of touch, and the importance of bilateral input for the brain.

Discover how manual cues can refine pelvic, spine, shoulder, and head placement to create more efficient movement and a fully embodied experience. Explore the role of parasympathetic soothing and how it primes the body for deeper awareness, connection, and responsiveness.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: TACTILE

New Online Pilates Workshop!

Slow down, yawn deeply, and reconnect with your body in this fascia-focused workshop from Alicia Head.

In a time when many Pilates classes push for sweat and intensity, Alicia invites you to explore the opposite: a calm, deliberate session built around the body’s natural urge to release—through the powerful act of pandiculation.

Watch as she guides her model through a full session of long, fascia-based movements designed to help you feel taller, calmer, and more deeply connected. While it may look like a stretch class at first glance, this workshop offers so much more—a full-body reset grounded in awareness and ease.

As Marie José Blom describes, this is “working in, not working out.” And you may find yourself mirroring the movements instinctively—because they simply feel that good.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: CUE

New Online Pilates Workshop!

An ACL injury can feel overwhelming, and the road to surgery often seems daunting. In Pre-Op for ACL Reconstructive Surgery, Tanya Swayze Miller guides you through powerful strategies to help clients restore full knee range of motion, rebuild quad strength, and strengthen surrounding muscles for greater stability.

This workshop goes beyond the physical work—Tanya emphasizes the mind–body connection, helping clients approach surgery with confidence and prepare for smoother post-op recovery.

Packed with variations and progressions on multiple Pilates apparatus, this course gives you a full toolkit of exercises to meet your clients’ unique needs.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: PREOP

New Online Pilates Workshop!

Join Ren Udall in this dynamic online workshop as she explores how stimulating the central nervous system can enhance sensory awareness, balance, coordination, and full-body integration.

This isn’t just theory—Ren provides a clear, practical template you can immediately use in both private and group sessions. Through playful yet powerful cerebellar games, coordination drills, and by using the Joseph Pilates Eye Chart, you’ll learn how to take a traditional Pilates session to the next level.

Watch as Ren takes her model through base-line assessments into sensory warm-ups and then movement designed to create new neural pathways that ultimately create a greater sense of ease, integration and power. Great for movers of all ages, in particular those who desire to age actively.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: BIGJOB

New Online Pilates Workshop!

They say “movement is medicine”—and Dr. Marcia-Elizabeth Thompson’s workshop proves just that.

Every time a client moves, their body tells a story. Whether they strive for perfection in every exercise or push through discomfort with sheer will, their patterns may reflect deeper emotional experiences or past trauma.

In Treating Trauma with The Pilates Method, Dr. Thompson—who refers to Pilates instructors as “natural medicine practitioners”—invites us to look beyond the surface. This workshop explores how to create safety, build trust, and offer true care for clients recovering from a wide range of physical and emotional challenges.

You’ll learn movement strategies for supporting clients dealing with:

• Eating disorders
• Digestive issues
• Developmental trauma
• Injuries—whether physical or rooted in emotional experience

No matter what your client has been through, their healing journey can begin with movement—and you can help guide the way.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: TREATING

NEW BOOK
Edited by Madeline Black & Elizabeth Larkam!

New Online Pilates Workshop!

Join Jeremy Brown for an in-depth exploration of the mechanics of breathing, the distinction between tensegrity and biotensegrity, and the emerging concept of ‘fascintegrity’ and its relevance to Pilates practice.

Discover the nuances of tone versus tension, learn to harness the breath for creating functional length, and explore the vital connections between the pelvis, feet, and shoulder girdle. Gain insights into how these elements work together to support the thoracic spine and enhance overall movement quality.

This workshop combines traditional Pilates exercises on the Reformer and Cadillac with innovative techniques using small props. By the end, you’ll view the body through a fresh lens and apply the principles of length to build dynamic strength and support in your clients.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: DYNAMIC

New Online Pilates Workshop!

Alicia Head has identified key concepts related to training more awareness, proprioception, and deep connection to the structures that facilitate turnout in the dancer. She uses helpful visuals to demonstrate the anatomy, bone rhythms, and sensations in the body that bring a more integrated approach to training.

Learn how to spot common postural misalignments, how to address them, and how they are all related to poor control of turnout. This whole-body approach; breath, bones, fascia, and muscles can be harnessed to change the way instructors think about, cue, and instruct this important concept in the dance community.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: TURNOUT

New Online Pilates Workshop!

Alicia Head has identified key concepts related to training more awareness, proprioception, and deep connection to the structures that facilitate turnout in the dancer. She uses helpful visuals to demonstrate the anatomy, bone rhythms, and sensations in the body that bring a more integrated approach to training.

Learn how to spot common postural misalignments, how to address them, and how they are all related to poor control of turnout. This whole-body approach; breath, bones, fascia, and muscles can be harnessed to change the way instructors think about, cue, and instruct this important concept in the dance community.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: TURNOUT

New Online Pilates Workshop!

Kinh O’Brien takes you through a well-rounded and thorough exploration of the hips in this Hip Maintenance workshop. This program flows from an educational lecture to movement demonstrations on Kinh herself and finishes with an assessment and example lesson plan specifically made for the client in front of her.

After this workshop, you’ll have a better understanding of specific movement patterns of the hip, feel more confident taking your clients through a hip assessment, and walk away inspired to try these corrections on yourself and your own clients.

The exercises explored in this workshop range from hip release, activation, mobility, and strengthening so you can be sure you’re creating a well-rounded approach toward overall hip health.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: HIPS

New Online Pilates Workshop!

Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics.

Gain insight into the placement of the hand during both open and closed-chain movements, and its profound impact on the body’s mechanics. This knowledge is then applied to a wide range of Pilates exercises, creating a dynamic understanding of the shoulder complex and its role in embodied movement and performance.

Join Lesley Powell on this enlightening journey and transform your Pilates practice today.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: HAND

New Online Pilates Workshop!

Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics.

Gain insight into the placement of the hand during both open and closed-chain movements, and its profound impact on the body’s mechanics. This knowledge is then applied to a wide range of Pilates exercises, creating a dynamic understanding of the shoulder complex and its role in embodied movement and performance.

Join Lesley Powell on this enlightening journey and transform your Pilates practice today.

20% DISCOUNT FOR A LIMITED TIME!

USE PROMO CODE: HAND

New Online Pilates Workshop!

Our hands do more than help us hold things – the hand and grip provide critical information to the shoulder girdle, thus having great implications on the scapula, the neck, and even overall health.

Join Misty Lynne Cauthen as she explores grip, hand engagement, and the application of grip om the Pilates space. You’ll learn practical methods to build functional strength in the hands, wrists, and shoulders and then connect that to how grip strength informs the shoulder girdle and upper body in exercises on both the mat and apparatus.

Learn how to watch for a breakdown in the hand/shoulder connection as well as cue better mechanics and how this vital functional skill creates a more informed movement practitioner.

20% DISCOUNT TODAY ONLY!

USE PROMO CODE: GRIP

New Online Pilates Workshop!

Helping your clients breathe more efficiently is not only a functional skill but a gateway to adaptive aging.

Learn techniques designed to calm the nervous system, create more mobility and awareness of the volume and movement of the rib cage, along with full-bodied exercises that interweave the full fascial, muscular, and skeletal systems in relation to breath.

This workshop uses minimal props – a ball, a mat, and a wall – to explore variations that build in complexity while mobilizing areas in the body that when locked can inhibit our capacity to breathe with fullness and ease. Because the resilience of the thoracic tissues decreases with age, the practice of breathing during Pilates is increasingly valuable.

Join the incomparable Elizabeth Larkam as she thoughtfully guides you through restorative exercises that will improve each and every breath you take!

20% DISCOUNT!

USE PROMO CODE: BREATH

New Online Pilates Workshop!

Nikki Chrysostomou teaches her presentation on the Male pelvis, including working with male clients, looking at the male pelvic floor and male pelvic dysfunction along with 3 common injuries: inguinal hernia, groin strains, and unstable pubic symphysis

In each section, you will review/learn anatomy, common causes, and exercises in preventing these dysfunctions and/or injuries

Nikki demonstrates her teaching skills on a male client giving teaching and coaching cues as well as contraindications and progressions

20% DISCOUNT TODAY ONLY!

USE PROMO CODE: MPELVIS

New Online Pilates Workshop!

In this fast-paced workshop, Sylvia Byrd-Leitner shares over 70 exercise variations that she has learned and created during her two decades of teaching experience. Some of these variations are meant to add intensity while others are intended to increase body awareness, and they will all challenge your clients to return to the Pilates principles of concentration, control, center, flow, precision, and breathing.

The exercises presented in this workshop can be used a-la-carte; pick and choose what works for you and your clients and use them in your workouts where appropriate. Most of these variations utilize the reformer, but there are also options for the mat using small props as well as the springboard/ trapeze table.

Sylvia’s fun and creative exercises will expand the movement teachers’ toolbox and help you add variety to your classes, keeping your clients challenged, interested, and coming back for more!

20% DISCOUNT!

USE PROMO CODE: BYRD