Give Your Shoulders a Hand by Misty Lynne Cauthen LAUNCHED! – Discounts today only!

New Online Pilates Workshop!

Our hands do more than help us hold things – the hand and grip provide critical information to the shoulder girdle, thus having great implications on the scapula, the neck, and even overall health.

Join Misty Lynne Cauthen as she explores grip, hand engagement, and the application of grip om the Pilates space. You’ll learn practical methods to build functional strength in the hands, wrists, and shoulders and then connect that to how grip strength informs the shoulder girdle and upper body in exercises on both the mat and apparatus.

Learn how to watch for a breakdown in the hand/shoulder connection as well as cue better mechanics and how this vital functional skill creates a more informed movement practitioner.




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