Casey Marie Herdt

“If knowledge is power, then self knowledge is empowerment.” Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she became keenly aware of the negative effects of the “no pain, no gain” mentality. An injury caused Casey to end up on Tracie Anderson Munn’s doorstep where she was introduced to the intelligent, inventive approach Pilates takes to reforming and healing the human body. Inspired by this new modality, Casey began her apprenticeship in Tracie’s movement studio in 2002. During this time Casey also attended Long Beach Dance Conditioning... Read More

Workshops by Casey Marie Herdt

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