Pilates Tips from the Pros | FusionPilatesEDU.com

Secret Power Counter Rotations That Bring You to Center

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Check out workshops by Elizabeth Larkam HERE. Have a question you’d like to see addressed? Have a comment? […]…

Embodied rotation Full-bodied rotation

Click the Alerts icon above for an email reminder when a new episode posts! Restoring full-bodied rotation in a safe and supported way. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Freedom Lunge Lengthening for the Front of the Body

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Sitewide Discount Ends Today!

DEEP DISCOUNTS: 50% off EVERYTHING! ENDS APRIL 30 If we have to be stuck at home, this is a fantastic time to do a deep dive into some excellent online Pilates continuing education. We know that many of you are out of work right now – and we sincerely hope this massive month-long […]…

Lunge for It Loaded Lengthening for the Front of the Torso

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Happy Feet! Preparing the Feet

Click the Alerts icon above for an email reminder when a new episode posts! Easy intrinsic/extrinsic foot exercises to prepare for standing or balance work Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Tips of the Toes Opening the Shin and front of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the top of the foot using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Covid 19 – What we’ve done at our studio…

Hi All, We’ve gotten tons of questions about how we’ve pivoted after closing our physical space. We’ve been meaning to post something since mid-March. Like many of you – as studio owners we have been in a constant state of “hair on fire” since we decided to close our physical space on March 14 – […]…

Traction Create Space in the Spine

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to traction the spine using the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Upper body power Pushup Progressions

Click the Alerts icon above for an email reminder when a new episode posts! Strategies to assist clients in building upper body strength Want MORE?! Check out our workshops here! Check out workshops by the presenter Nikki Naab Levy who Amy mentioned in this episode… click here! Have a question you’d like to see addressed? […]…

Strange Days Indeed – Covid 19 Relief

Hi All, I apologize for the radio silence from FusionPilatesEDU.com! We decided to close our studio on Sunday, March 14. We spent that night scrambling to setup online classes and privates and generally freaking out about the future of our small business. I apologize for not reaching out sooner but we’ve been at […]…

Gut Massage Releasing the Belly

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to massage the Belly using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Animal Body Create a Class Bundle – FREE!

THIS SPECIAL PROMOTION IS OVER… We know that many of you are out of work and struggling. Please enjoy these workshops for free. We hope they give you some great ideas for your classes that you can use as soon as this is all over! Sign up – then visit your My Content page to […]…

Reaching Back Improving Shoulder Flexion

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to release around the Shoulder using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Balanced shoulders Rotator Cuff Stability/Mobility

Click the Alerts icon above for an email reminder when a new episode posts! Importance of balancing the rotator cuff mobility and stability Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Hip Space Releasing the Hip

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the hip using the Reformer and Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Pain in the Neck Releasing the Occiput Area

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to Release the head and neck with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Know thy shoulders Anterior and Posterior Shoulder Activation

Click the Alerts icon above for an email reminder when a new episode posts! Disinguishing between anterior and posterior shoulder activation with the magic circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Head Space Releasing the Forehead and Scalp

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the scalp with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Second Heart Releasing the Calves

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to Release the Calves on the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…