The Pilates Show Mondays! – Inward Strength: Internal Rotator Strength

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! For more info about the pelvic floor check out Pelvic Floor: Foundation for Support by Lesley Powell click here – and Pelvis in […]…

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The Pilates Show! – Wrapping the Ribcage: Wunda Chair Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! To purchaes a Theraband click here. For more info about Wunda Chair check out Tom McCook’s video here. Comment […]…

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The Pilates Show Mondays! – True Presence: Morning Mantras

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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The Pilates Show! – Harnessing Strength: Upper Core Strength

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – Unconscious Competence: Daily Pilates Skills

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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The Pilates Show! – Theraband Rib Hug: Thoracic Stability

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more info check out Marie José Blom’s Core Motivation video here. To purchase a Theraband click here.   […]…

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The Pilates Show Mondays! – Tea Time: Natural Stress Relief

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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The Pilates Show! – Waking up the Hamstrings: Balancing Muscles of the Upper Leg

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – Kitchen Table Release Part 2: Obturator Internus Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Jennifer’s Healing Diastasis Workshop click here. Jennifer’s Whole System Fix click here. Madeline Black’s Pelvis in Motion click here. Casey’s Practical Release: Pelvis and Femur workshop […]…

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The Pilates Show! – Start to Finish Legs in Straps: Perfecting the Starting Position

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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The Pilates Show Mondays! – Standing Pilates: Quick Core Workout

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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The Pilates Show! – Footbar Relief Part 2: Footbar Teres Relief

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – Kitchen Table Release: Inner Thigh Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Healing Diastasis Workshop click here. Whole System Fix click here. Pelvis in Motion click here. Have a question you’d like to see addressed? Have a comment? […]…

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The Pilates Show! – Turn-out Tune Up: Identifying Deep External Rotators

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – Book Club: The Prime

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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The Pilates Show! – Footbar Relief Part 1: Footbar Occipital Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – Book Club: Madeline Black’s Centered

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES   For more info on Madeline’s book click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…

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The Pilates Show! – Start to Finish Elephant: Perfecting the Starting Position

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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The Pilates Show Mondays! – Book Club: Super Genes

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

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The Pilates Show! – Disc-O Pelvis: Rotator disc femur/pelvic mobility

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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