Nikki Chrysostomou
NIKKI CHRYSOSTOMOU, started teaching dance and movement while assisting her dance teachers at the age of 13, which gave her the fundamental base of knowledge about the body and alignment. She is a Master Instructor for Balanced Body, Cranial Sacral Therapist, teaches basic anatomy and is a student of Osteopathy at SICO Nikki founded the Tranquility Pilates Centre London in 2005 and is currently working out of her new entity Movement Integration in Northern California Nikki has been teaching Pilates since 2002 and believes there is still so much to learn. ”The day I stop learning will be the day... Read MoreWorkshops by Nikki Chrysostomou
Nikki Chrysostomou
Training the Upper Body
Nikki Chrysostomou
Lower Leg
Nikki Chrysostomou
Pelvis in Two Halves by Nikki Chrysostomou
Nikki Chrysostomou
Adding Rotation
Nikki Chrysostomou
Pilates Arc & Pole
Nikki Chrysostomou
" Loved the exercises! "
Wanda G (Pelvis in Two Halves)
" Great course with exercises that can be implemented right into classes. "
Marna W (Pelvis in Two Halves)
" Loved this, so much information, thank you "
Maggie F (Pelvis in Two Halves)
" Great exercises for the pelvis! "
Kelly I (Pelvis in Two Halves)
" Love the exercises and the visuals! "
Kimberly S (Pelvis in Two Halves)
" Great workshop and helpful ideas for groin, pubic symphysis and prevention of inguinal hernias! "
Wanda G (The Male Pelvis)
" I feel that I have a better understanding of the pelvic bowl. Thank you! "
Maria M (Pelvis in Two Halves)
" Thank you for this course. It was good to take a closer look at the sacrum! "
Maggie R (Pelvis in Two Halves)
" Thank you for the wide variety of exercises and modifications for this population. "
Amanda S (The Male Pelvis)
" I enjoyed the wide variety of exercises and the various issues addressed. "
Liza A (The Male Pelvis)
" Great preventative exercises. Excited to incorporate these into persoanl and group training "
Linda von WErnitz v (The Male Pelvis)
" Excellent workshop!! Great info for working with male clients... "
Gail H (The Male Pelvis)
" Very informative and detailed. Thanks for the great lesson. "
Gina S (The Male Pelvis)
" Thank you Nikki, I enjoyed your workshop, it was very informative. "
Frances C (The Male Pelvis)
" Wonderful course!! Great way to look at the male anatomy and exercises to help. Highly recommend! "
Megan M (The Male Pelvis)
" I enjoyed the great anatomy models and demonstration. "
Jennifer S (The Male Pelvis)
" Nikki is so informative and wonderful to learn from. So many wonderful and creative movements to watch and share. "
Zoe F ( Pilates Arc )
" Wonderful and sweet instruction and SO MANY cool new things to do on the arc, which I use all the time with clients. LOVED IT! I’ve been teaching/doing Pilates for 26 years, and I left this workshop feeling inspired, sweaty (It’s 95 degrees here in N Cal!) refreshed and worked out! No easy task for this veteran... so THANK YOU! (-; "
Carrie S ( Pilates Arc )
" Really enjoyed this workshop and was inspired by new exercises to use. "
Susannah A (Adding Rotation )
" Very thorough presentation and I particularly liked the mention of contraindications. "
tiffany r ( Pilates Arc )
" The information is helpful to the ongoing development of ARC class offerings at my studio. "
Tabatha K ( Pilates Arc )
" I appreciated the level variations. I want to look at other ways to utilize the pole as the coordination needed is not easy for beginners. I'm excited to add a full Arc class to my studio options. Thanks! "
Tabatha K ( Pilates Arc )
" Well done... Very informative, well demonstrated, and the handout is very useful. "
Adrienne P ( Pilates Arc )
" Loved the workshop. Such important info--- loved the exercises for correcting each problem. Thank you. I think this is an invaluable educational tool. "
Cierra s ( Pilates Arc )
" I loved the creativity of the arc. Gave me many ideas! "
Marideth S ( Pilates Arc )
" Nice and easy to follow along and good instruction. "
Heike Y (Adding Rotation )
" What an amazing,informative and creative workshop! Enjoyed it thoroughly. We simply don\'t get enough rotation into many of our workouts.Love that it involves all apparatus. Would love to see more workshops from Niki! "
Deborah R (Adding Rotation )
" It showed some very interesting ways to add rotation to some basic exercises that I will use with my clients. "
Marge T (Adding Rotation )