Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Pelvis in Two Halves $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Working with a client who very recently had a hip replacement, Nikki Chrysostomou thoroughly and clearly explains the details of the pelvis. From the bones to the joints and finally the ligaments, Nikki teaches creative and challenging ways to bring pain-free movement to everyday life.

Nikki’s knowledge of cranial-sacral health is especially fascinating, and reminds us just how incredible our bodies are. Sharing her knowledge of the pelvis and its functions, Nikki guides you through specific exercises for mobility and stability of the SI joint and offers progressions and modifications for many of the moves.

Along with her vast knowledge of anatomy, Nikki’s passion for movement is clear in every exercise demonstrated. She also recommends the safest and easiest ways to get in and out of exercises that might require a more complicated setup.

Objectives

  • Take an in-depth look at the bones, joints, and ligaments that make up the pelvis
  • Learn specific exercises for mobilizing and stabilizing the SI joint
  • Develop a better understanding of how and why the health of our pelvis impacts daily life
  • Discover accessible movements for post-hip-replacement clients


Concepts & Techniques

  • SI joint mobility and stability
  • Pelvis buoyancy test
  • Lumbosacral mobility and stability
  • Pubic symphysis alignment/reset

Props & Equipment Used

  • Balls
  • Chair
  • Mat
  • Reformer
  • Stability Sling
  • Trap/CadB
  • Wobble Board
  • Theraband
  • Arc

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.9 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Nikki Chrysostomou

NIKKI CHRYSOSTOMOU, started teaching dance and movement while assisting her dance teachers at the age of 13, which gave her the fundamental base of knowledge about the body and alignment. She is a Mas... Find Out More Other Workshops by Nikki Chrysostomou

Feedback on Pelvis in Two Halves by Nikki Chrysostomou

" Instructor did a fabulous job....very smart and knows her anatomy well and described everything so well!!! "

Regina S

" The information was clear and well paced. It was great to have a client demonstrate with a known history of injury. The material provides a student with the ability to put this work to use right away. "

Candice S

" I enjoyed this workshop very much! I learned many new ways to approach working strength and mobility of the pelvis on a variety of different apparatus. It was thorough in anatomy and in applicable appropriate exercises with detailed equipment and body set up. The instructor was knowledgable and easy to follow and understand. Highly recommend this course. "

Kristen S

" Lovely presentation. "

Julie R

" Very thorough and well thought out. I have been teaching for over 14 years and learned so many more ways to stabilise the pelvis. the various exercises using different equipment and props gives clients a different way to feel the work in their own body (and sense imbalances if there are any). "

Patti F

" Loved the exercises! "

Wanda G

" Great course with exercises that can be implemented right into classes. "

Marna W

" Loved this, so much information, thank you "

Maggie F

" Great exercises for the pelvis! "

Kelly I

" Love the exercises and the visuals! "

Kimberly S

" I feel that I have a better understanding of the pelvic bowl. Thank you! "

Maria M

" Thank you for this course. It was good to take a closer look at the sacrum! "

Maggie R

   

Featured Student Feedback