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Nikki Chrysostomou

This workshop demonstrates how to add rotation of the shoulders, spine, and hips to 22 different exercises for Pilates apparatus and mat work.

About Nikki Chrysostomou

Student Comments

Test

Informative Workshop. Nearly everything was new variations and exercises so I'm looking forward to implementing the work!

-Chris F

Slide 2

Great new trunk rotational moves!

-Melissa L

Slide 3

Love the variations!

-Wendy N

Slide 4

Whe workshop was well presented with creative exercises...

-Carol I

Slide 5

Very nice workshop and nice new twists on traditional exercises.

-Mary J