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Nikki Chrysostomou

This workshop demonstrates how to add rotation of the shoulders, spine, and hips to 22 different exercises for Pilates apparatus and mat work.

About Nikki Chrysostomou

Nikki
NIKKI CHRYSOSTOMOU, is the founder and director of the Tranquility Pilates Centre in London. She is an educator for Balanced Body and a Pre-Trainer for GYROTONIC®. At the age of 13 Nikki began assist... Other Workshops by Nikki Chrysostomou

Student Comments

Test

Informative Workshop. Nearly everything was new variations and exercises so I'm looking forward to implementing the work!

-Chris F

Slide 2

Great new trunk rotational moves!

-Melissa L

Slide 3

Love the variations!

-Wendy N

Slide 4

Whe workshop was well presented with creative exercises...

-Carol I

Slide 5

Very nice workshop and nice new twists on traditional exercises.

-Mary J

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