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Nikki Chrysostomou

In this online Pilates workshop Nikki Chrysostomou teaches creative movements using a mat, weighted pole (dowel) and the Arc.

Nikki Chrysostomou

This workshop demonstrates how to add rotation of the shoulders, spine, and hips to 22 different exercises for Pilates apparatus and mat work.

About Nikki Chrysostomou

Student Comments

Informative Workshop. Nearly everything was new variations and exercises so I'm looking forward to implementing the work!

-Chris F

Great new trunk rotational moves!

-Melissa L

Love the variations!

-Wendy N

Whe workshop was well presented with creative exercises...

-Carol I

Very nice workshop and nice new twists on traditional exercises.

-Mary J