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See MoreThe Pilates Show Mondays! – The Pits!
Click the Alerts icon above for an email reminder when a new episode posts! Arm pit detox SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Monkey Arms
Click the Alerts icon above for an email reminder when a new episode posts! Fascial Fitness SHOWNOTES For info on our live Fascial workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Happy Hamstrings
Click the Alerts icon above for an email reminder when a new episode posts! Opening Up Resistant Hamstrings SHOWNOTES For info on our great Release workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Pandiculation
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Stress Tonic
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on Tulsi (otherwise known as Holy Basil) click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Out of Sight, Out of Mind
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Oil Cleanup
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on this cleansing oil blend click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Curb Footwork
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Be Your Own Valentine
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For more info on the SmartSpine kit click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Upstretch and Hopping
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Beam Me Up!
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES For info on the laser, click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Bath Towel Tissue Massage
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Tone Up!
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey dips her face in Apple Cider… SHOWNOTES Check the links for info on the products discussed. http://bragg.com/products/bragg-organic-apple-cider-vinegar.html http://heritagestore.com/rosewater-w-atomizer-8oz-liquid.html Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…
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See MoreThe Pilates Show Mondays! – Rock On!
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne communes with her inner-caveman… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Apple of My Eye
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey confesses her love of Apple Cider… SHOWNOTES Check out the links for more information on the products seen here http://bragg.com/products/bragg-organic-apple-cider-vinegar.html https://www.youngliving.com/blog/all-about-lemon/ Have a question you’d like to see addressed? Have a comment? We want to hear from […]…
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See MoreThe Pilates Show Mondays! – Bath Towel Ab Curl
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen curls up with a comfy bath towel! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreTEACHING FROM THE HEART PART 3 : EMOTIONAL FITNESS TRAINING
Be the Change you want to see in your clients. My friend, Ann McMillian (Canadian and Pilates Blonde Genius) just left Asheville after filming a phenomenal Online Workshop. We were talking about the Teaching from the Heart series and caring for ourselves as teachers. She immediately said “ Yes, all of us in this profession […]…
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See MoreThe Pilates Show Mondays! – Pep In Your Step
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey dials up drinking water… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Stand Your Ground
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen discusses Dynamic Posture… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Hot & Cold
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne checks out some Running Warm Up & Cool Down action… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Sitting Pretty
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into Support and Release Positions for Sitting… SHOWNOTES Find info on the SmartSpine Cervical Disc here. Find info on the Overball here Find info on the Green Spikey Ball here Have a question you’d like to […]…
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See MoreThe Pilates Show Mondays! – Firmly Planted
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey tries to find balance… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – 2 Minutes to a Better Nights Sleep
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen is getting very very sleepy…. SHOW NOTES: Purchase the overball used in this episode here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…
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See MoreThe Pilates Show Mondays! – Princess and the Pea
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey looks for that just right fit… SHOW NOTES: For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…
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See MoreThe Pilates Show Mondays! – 2 Minute Energy Boost
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets grounded to get boosted… SHOW NOTES: For info on the overball used in this episode click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…
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See MoreThe Pilates Show! – Truth Filled Teaching
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen can handle the truth… SHOW NOTES: View Claire’s Forum thread here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…
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See MoreThe Pilates Show Mondays! – Flower Child
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all kinds of oily… SHOW NOTES: Click here for the Bach Flower Essence website. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…
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See MoreTeaching from the Heart Part 2 : Be Your Own Guide
by Jennifer Gianni I have been obsessed with reading everything I can find by Caroline Myss, PH.D. She is a medical intuitive and her most popular ( and insanely awesome) books are Anatomy of the Spirit and Sacred Contracts. I recently got one of her newer books, Archetypes, which I’m not enjoying as much. But […]…
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See MoreThe Pilates Show Mondays! – Pillow Talk
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen lays down on a bed! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Buddha Brain
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets her Buddha on! SHOW NOTES: For purchasing info on the book The Mindful Way Workbook click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…
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See MoreThe Pilates Show Mondays! – Cultivating Courage & Compassion
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen continues with a short Happy Teacher idea… SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show! – The Happy Teacher
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen starts her Happy Teacher series! SHOW NOTES: See the entire series here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…
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See MoreThe Pilates Show Mondays! – Intelligent Schlepping
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey carries a suitcase! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreTeaching from the Heart
Click the Alerts icon above for an email reminder when a new article posts! Teaching from the Heart A Prologue to the upcoming Happy Teacher series on The Pilates Show! by Jennifer Gianni I have been thinking a lot lately about having more compassion and more heart. Not only for others but a deep sense […]…
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See MoreThe Pilates Show Mondays! – Head, Neck and Upper Back Towel Stretches
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses a towel in ways it wasn’t meant for! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – H2O Plus
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey improves water! SHOW NOTES: Find info on Young Living oils here. Find info on Celtic Sea Salt here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…
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See MoreThe Pilates Show Mondays! – Wunda Staircase Work
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses the stairs as Pilates equipment! SHOW NOTES: For more work on the Wunda Chair check out Tom McCook’s upcoming Wunda Chair Workshop. Have a question you’d like to see addressed? Have a comment? We want to […]…
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See MoreThe Pilates Show Mondays! – Spoonked!
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey promotes a bed of nails… SHOW NOTES: Visit http://www.spoonkspace.com/ to get your own Spoonk Mat! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…
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See MoreThe Pilates Show Mondays! – Sitting is the New Smoking: Computer Standing Station
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen says “Sitting is the new smoking!” SHOW NOTES: Find info on Phillip Beach’s Archetypal Posture workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on […]…
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See MoreThe Pilates Show Mondays! – Car Fool
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey adjusts her rear view mirror and her posture! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Cupping in the Bath & Shower
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen finds a way to work the fascia in the tub! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the […]…
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See MoreThe Pilates Show Mondays! – Cheers to Healthy Hair
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets her hair drunk! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Footwork in the Bathtub
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses the bathtub for some footwork! SHOW NOTES: Find information on Correct Toe spacers here. Find past episodes on Towel Stretches here and here. Have a question you’d like to see addressed? Have a comment? We want […]…
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See MoreThe Pilates Show Mondays! – Road Trip
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey takes her Overball on the road. SHOW NOTES: Find information on the overball used in this video here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…
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See MoreThe Pilates Show Mondays! – Toe Spacers
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey asks her toes for a little space! If you’d like the toe spacers featured in this video for yourself, please visit this LINK. If you’re interested in carrying the toe spacers featured in this video at your […]…
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See MoreThe Pilates Show Mondays! – Bath Towel Stretches 2 – The Feet
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses a towel to get her feet happening! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Earthing
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey connects with the Earth! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Bath Towel Stretches
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen talks about taking your stretches wherever you go! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Joe’s Favorite Spa Treatment
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, watch Casey in the bath! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – IMT Processing & Meditation
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets her oooom on… kind of… Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…