Pilates Tips from the Pros

  • Tractioning of Arm Ribcage space during pregnancy

    Click the Alerts icon above for an email reminder when a new episode posts! Taking pressures off the upper body by balancing the fascial tissues. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Lower Body Spiral Initiating rotation from the lower body

    Click the Alerts icon above for an email reminder when a new episode posts! Generating sequential rotation via the lower body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Jiggle on the Barrel Reorganizing the Fascial tissues

    Click the Alerts icon above for an email reminder when a new episode posts! This gentle rocking can help to mobilize the pelvic bones by balancing the fascia. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Upper Body Spiral Initiating rotation from the upper body

    Click the Alerts icon above for an email reminder when a new episode posts! Generating sequential rotation via the upper body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Release Work for the Lower Leg

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the lower leg. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Visualization for Lower Leg Movement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn the proper rotations of the Tibia and Fibula. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Release Work for the Forearm

    Click the Alerts icon above for an email reminder when a new episode posts! Using the wall and a release ball to free the forearm. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Innovation Wanted!

    At FusionPilatesEDU.com we are constantly on the lookout for amazing instructors who are doing amazing things. Our goal is to give Pilates professions around the world an opportunity to access a wide variety of information and styles from the best movement mind’s out there. We are especially interested in expanding diversity on the site and […]…

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  • Early Access to Mat Variations by Anula Maiberg for Forever Members!

    Early Access for Forever Members! In this workshop, Anula explores ways of incorporating a variety of props into innovative mat exercises that address how we can use our Pilates skills in new and inventive ways. Emphasis is placed on enhancing proprioception and encouraging ownership of experiencing movement through both instructor and self-guided exploration. 20% DISCOUNT! […]…

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  • Counter Rotations to Open the Neck

    Click the Alerts icon above for an email reminder when a new episode posts! Using Counter Rotations of the Arms, Cervical and Thoracic to release. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Releaseing the Clavicle

    Click the Alerts icon above for an email reminder when a new episode posts! Using the wall and a release ball to free the clavicle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Awareness of the Anterior/Posterior Oblique Slings

    Click the Alerts icon above for an email reminder when a new episode posts! Saw variation on the reformer Focusing on Anterior/Poterior Slings Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Mechanics of the Clavicle

    Click the Alerts icon above for an email reminder when a new episode posts! Using breath and release tools to move the clavicle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Adding rotation to Jack Rabbit

    Click the Alerts icon above for an email reminder when a new episode posts! Jack Rabbit variation that adds oblique challenge Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Reformer Hip Glide

    Click the Alerts icon above for an email reminder when a new episode posts! Using the reformer to create optimal hip hike and drop. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Unlocking the Hip Flexors to Facilitate better Bridging

    Click the Alerts icon above for an email reminder when a new episode posts! Strategies to unlock the hip flexors prior to bridging exercises Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Freeing the Ribcage

    Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the upper shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Unweighting the Sacrum Prior to Bridging

    Click the Alerts icon above for an email reminder when a new episode posts! Building proprioception of the back of the pelvis to aid in bridging Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Ground, Gravity and Embodiment by Madeline Black LAUNCHED! – Discounts today only!

    NEW ONLINE PILATES WORKSOP!   Madeline Black explores how we can help our clients (and ourselves) to sense the ground, gravity, and alignment through the use of foam pads strategically placed for tactile feedback. The sensation of the foam pads can help students feel the weight of their bodies against gravity and experience subtle bone […]…

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  • Freeing the Ribcage

    Click the Alerts icon above for an email reminder when a new episode posts! Lateral Elongation Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

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