Pilates Tips from the Pros

  • Mechanics of the Clavicle

    Click the Alerts icon above for an email reminder when a new episode posts! Using breath and release tools to move the clavicle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Adding rotation to Jack Rabbit

    Click the Alerts icon above for an email reminder when a new episode posts! Jack Rabbit variation that adds oblique challenge Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Reformer Hip Glide

    Click the Alerts icon above for an email reminder when a new episode posts! Using the reformer to create optimal hip hike and drop. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Unlocking the Hip Flexors to Facilitate better Bridging

    Click the Alerts icon above for an email reminder when a new episode posts! Strategies to unlock the hip flexors prior to bridging exercises Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Freeing the Ribcage

    Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the upper shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Unweighting the Sacrum Prior to Bridging

    Click the Alerts icon above for an email reminder when a new episode posts! Building proprioception of the back of the pelvis to aid in bridging Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Ground, Gravity and Embodiment by Madeline Black LAUNCHED! – Discounts today only!

    NEW ONLINE PILATES WORKSOP!   Madeline Black explores how we can help our clients (and ourselves) to sense the ground, gravity, and alignment through the use of foam pads strategically placed for tactile feedback. The sensation of the foam pads can help students feel the weight of their bodies against gravity and experience subtle bone […]…

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  • Freeing the Ribcage

    Click the Alerts icon above for an email reminder when a new episode posts! Lateral Elongation Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

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  • SIngle-leg bridging variations

    Click the Alerts icon above for an email reminder when a new episode posts! xxxxxxxxxxx Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in […]…

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  • Freeing the Ribcage

    Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the inner shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Encouraging/restoring glide of the talus

    Click the Alerts icon above for an email reminder when a new episode posts! How to cue/look for glide of the talus in reformer footwork Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Counter Rotations That Bring You to Center

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Livestream Workshop with Jennifer Gianni

    Pricing and details HERE Description Learning anatomy on its own can be dry and boring. In this livestream workshop, Jennifer Gianni teaches anatomy by employing a practical approach which will give the information a more specific meaning and context as it pertains to achieving specific goals with your clients. You can use this workshop to […]…

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  • Pay What You Want Fundraising Mat Class!

    This event is over- but please click on the link below to donate to the Loveland Foundation!The Loveland Therapy Fund for Black Women and Girls WEDNESDAY, JUNE 10 @ 5:30 PM EDT PAY WHAT YOU WANT MAT CLASS WITH JENNIFER GIANNI 100% of donations go to The Loveland Therapy Fund for Black Women and Girls […]…

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  • Secret Power Counter Rotations That Bring You to Center

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Check out workshops by Elizabeth Larkam HERE. Have a question you’d like to see addressed? Have a comment? […]…

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  • Embodied rotation Full-bodied rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Restoring full-bodied rotation in a safe and supported way. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Freedom Lunge Lengthening for the Front of the Body

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Sitewide Discount Ends Today!

        DEEP DISCOUNTS: 50% off EVERYTHING! ENDS APRIL 30 If we have to be stuck at home, this is a fantastic time to do a deep dive into some excellent online Pilates continuing education. We know that many of you are out of work right now – and we sincerely hope this massive month-long […]…

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  • Lunge for It Loaded Lengthening for the Front of the Torso

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Happy Feet! Preparing the Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Easy intrinsic/extrinsic foot exercises to prepare for standing or balance work Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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