Pilates Tips from the Pros

  • Explore Cross Patterning Movement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to work your anterior diagonal sling with proprioceptive challenge. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Explore Proper Oblque Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to find optimal oblique rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Movement of the Toes, Ankle and Hip

    Click the Alerts icon above for an email reminder when a new episode posts! Create isolated movement at the ankle and hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Explore the Intrinsic Movement of the Femur

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create a pure movement of the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Create Space in the Knee

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to activate to create space in the knee joint. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • INSTRUCTOR SPOTLIGHT! – Madeline Black & Jennifer Zumann

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Madeline Black & Jennifer Zumann!     $10 DISCOUNT TODAY ONLY! USE PROMO CODE: BLACK (you must click APPLY in check out to receive discount) $10 DISCOUNT TODAY ONLY! USE PROMO CODE: ZUMANN (you must click APPLY in check out to receive discount)    …

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  • Create Space in the Knee

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to activate to create space in the knee joint. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Strengthen Connections to the Sacrum

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create balance at the sacrum and lower back. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Movement in the Ankle and Lower Leg

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to keep the ankle, lower leg and knee balanced. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Perfect the Rotations in Gait

    Click the Alerts icon above for an email reminder when a new episode posts! Create awareness about pelvic and thoracic counter rotations . Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Perfecting Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Perfecting Side Bending

    Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in side bending. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Supinators and Pronators in the Ankle

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the foot and ankle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Ignite the Natural Movement of the Foot

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to free up the natural counter rotations of the fore and hind foot. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Create Balanced Movement of the Clavicles

    Click the Alerts icon above for an email reminder when a new episode posts! Learn what to look for when balancing the clavicles. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Release the Rhomboid Minor

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the SCM

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the Suboccipitals

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the Scalenes

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the Back Body

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a quick sequence to release the back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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