Pilates Tips from the Pros

  • Moving pelvis on femur heads

    Click the Alerts icon above for an email reminder when a new episode posts! Driving the pelvis from the legs Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Pelvic Floor Awareness

    Click the Alerts icon above for an email reminder when a new episode posts! Learn strategies to reduce Pelvic Floor dysfunction. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Passive thoracic extension, active mobilization

    Click the Alerts icon above for an email reminder when a new episode posts! Activating the deep back line while mobilizing the upper T-spine Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Breathing

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to expand the side and back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Standing feet and legs in straps

    Click the Alerts icon above for an email reminder when a new episode posts! Using yoga blocks to heighten proprioception in the feet, legs and pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Leg Suspension 2 Easy relax position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how the position of the leg changes the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Mama Kitty Cat Neck Health

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to align the head and neck. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Leg Suspension Easy relax position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to take the weightoff the leg to mobilize it. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Pelvic Compression Ease the SI and PS joint

    Click the Alerts icon above for an email reminder when a new episode posts! Easy hands on technique for later pregnancy Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Side Lying 2 Release Position for the Psoas

    Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Side Lying Release with Psoas Focus Release position for the Pelvic floor

    Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Sacrum and Diaphragm Release Unwinding the pelvis and Diaphragm

    Click the Alerts icon above for an email reminder when a new episode posts! Use heat and micro movements to unravel. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Cadillac Scarf Squat Keeping the length in the lower uterus

    Click the Alerts icon above for an email reminder when a new episode posts! Create a lengthening at the lower uterus and the tissues below the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Pregnancy Inversion 2 Down Dog Inversion

    Click the Alerts icon above for an email reminder when a new episode posts! How the Down Dog differs from the Forward Leaning Inversion. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Pregnancy Inversion Untwist the Uterine Ligaments

    Click the Alerts icon above for an email reminder when a new episode posts! Creates balance for pregnancy and labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Rotating Bridge Spring supported bridge on the reformer

    Click the Alerts icon above for an email reminder when a new episode posts! Assisted bridge. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Early Access to Kissable Available Neck by Lesley Powell for Forever Members!

    New Online Pilates Workshop! Many of our clients come in complaining of neck pain which is exacerbated by our daily routines that include working at computers, driving, and sitting – all in a flexed spine and extended neck! This workshop is about how to create better function in the neck and thorax, how posture informs […]…

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  • Reformer Bar Hang Birth ball and the Reformer Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Reformer Bar Lunge Birth ball and the Reformer Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Jennifer Gianni Presenting at Best of Pilates on Tour

    Join Jennifer for a great workshop she’s conducting as part of Best of Pilates on Tour. This event is livestream and can be attended by anyone from anywhere. April 17-18 – coming up soon!   The Pelvis in Pregnancy and Beyond by Jennifer Gianni is on April 18 at 12:45 PT.   Details and registration […]…

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