Pilates Tips from the Pros

  • Pain in the Neck Releasing the Occiput Area

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to Release the head and neck with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Know thy shoulders Anterior and Posterior Shoulder Activation

    Click the Alerts icon above for an email reminder when a new episode posts! Disinguishing between anterior and posterior shoulder activation with the magic circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Head Space Releasing the Forehead and Scalp

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the scalp with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Second Heart Releasing the Calves

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to Release the Calves on the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Releasing the Hip Flexors

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Balancing the Hip Flexors and Extensors

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Balancing the External Rotators of the HIp

    Click the Alerts icon above for an email reminder when a new episode posts! Learn the optimal Clamming sequence using the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Femoral Placement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy technique to position the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Strengthen Push Off Phase in Gait

    Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal plantar position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Early Access to Movement Progressions- Intermediate by Ann McMillan for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! This is the second in a series of three great workshops! The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed […]…

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  • The Bone Rhythm of the Talus

    Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the Talus into its dorsiflexed position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Don’tbe De-Feet-Ed by Lesley Powell LAUNCHED! – Discounts today only!

    New Online Pilates Workshop!   In this online Pilates workshop, Lesley Powell will explore the anatomy and mechanics of the foot. By improving the function of your foot is the stepping stone to better fitness, posture, and gait. We are focusing especially on retraining the foot mechanics in relation to posture and walking.    20% […]…

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  • Opening the Bottom of the Foot

    Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal dorsiflexion with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Correct a Head Shear Forward

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to correct head placement with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Jennifer Gianni on Pilates Unfiltered Podcast

    Jennifer was thrilled to get to chat with Jenna Zaffino and Pilates Unfiltered about her favorite topic – PILATES!  Listen to the episode at https://bit.ly/37svIOt or wherever you get podcasts. Description from Pilates Unfiltered: We’re joined this week by Pilates Pro Jennifer Gianni and this episode is quite possibly one of the most honest and […]…

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  • Lengthening of the Scalenes and Upper Traps

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the Scalenes with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Traction the Shoulder Girdle and Neck

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create traction of the neck with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Rotation of the Cervical Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the cervical spine with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Mobilize the Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine with breath and the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Balance Lateral Deviations

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a Scoliosis Protocol with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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