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For more information about the Foot, Ankle and Lower leg check out:
Core Motivations by Marie José Blom here
Practical Release by Casey Marie Herdt here
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I roll calves individually from just below the knee to the heel, with the other leg crossed over for extra pressure on one of these http://www.optp.com/OPTP-MicroRoll?kw=foam%20roller#.V-QnoSgrKUk
Great idea Tessa! I love that micro roll! Great for the feet too!
Love,
Casey Marie