Star Prep: Side Body Work on the Reformer

Click the Alerts icon above for an email reminder when a new episode posts! Use the springs and sling to create support for Reformer side body exercises. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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Round About: Kneeling Pilates Hip Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn a strength and mobilizing hip exercise that most anyone can do. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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New Online Pilates Workshop by Madeline Black!

New Online Pilates Workshop! In this online Pilates workshop Madeline Black teaches how to optimize the connection of the feet and hands to the spine. The focus is on the weight on the feet or hands and the alignment which will activate a desired muscular pattern through the spine. She works with the sensory input […]…

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Refining Scooter: True Hip Extension on the Reformer

Click the Alerts icon above for an email reminder when a new episode posts! Understand the difference between lumbar and hip extension SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Donkey Kick: Kneeling Pilates Hip Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn an assisted hip opener to create better glide in the socket. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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Lengthen Your Spine: Using Magic Circle to Reach the Spine

Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for sitting up tall and lengthening while rolling back. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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Turn the Corner: Yoga Block Hip Work

Click the Alerts icon above for an email reminder when a new episode posts! Create medial glide with the femur using a yoga block and strap. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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Launched! New Online Pilates workshop by Trina Altman

New Online Pilates Workshop! Join Trina Altman for this online Pilates workshop which will teach you creative preparatory corrective exercises and breath release techniques that establish the neuromuscular connections and coordination necessary to safely teach and practice side overs, side-lying leg work and more. Facilitate the inner illumination of your side seams from pinky finger […]…

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Fancy Free: Magic Circle Transition Exercise

Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for side leg work transitions SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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Spin the Tissue: Side Lying Reformer Work

Click the Alerts icon above for an email reminder when a new episode posts! Learn an application with the Pilates Support Scarf to align the leg. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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Belly From the Basement: Preparation for Swan

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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The Knee Key: Balance and Rehab the Knee

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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Launched! Jennifer Golden Zumann’s Unlock The Cage!

New Online Pilates Workshop! In this online Pilates workshop Jennifer Golden Zumann shares her approach to thoracic integration. The ribs and their placement are often a source of frustration for instructors and clients alike. By understanding the mechanics and fascial intricacies of the thorax as it relates to the pelvis and extremities, one might discover […]…

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The Tenderloin: Balance the Psoas and Lower Trapezius

Click the Alerts icon above for an email reminder when a new episode posts! Learn techniques to strengthen and balance the Psoas and the Lower Trapezius. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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Where’s your Posterior: Are you hiding your Buttock?

Click the Alerts icon above for an email reminder when a new episode posts! Do you have a hidden posterior tilt of the pelvis SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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The Pilates Show! – Turkey Neck: Remedy Forward Head Posture

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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The Pilates Show! – Unglueing the Ribs and Spine: Improve Sequencing and Length of the Spine

Click the Alerts icon above for an email reminder when a new episode posts! Feel more ease in Pilates Roll-up and Bridge exercises SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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The Pilates Show! – Fight or Flight: Balancing the Suboccipitals

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy techniques to open and mobilize the neck and calm the nervous system. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

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The Pilates Show! – SLS: Which Way do you Roll

Click the Alerts icon above for an email reminder when a new episode posts! Determine where you need release vs strength SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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The Pilates Show! – Liberate the Neck: Diaphragm and Scalene Balance

Click the Alerts icon above for an email reminder when a new episode posts! Learn easy techniques to open the back of the Diaphragm and release the neck. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

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