Niedra Gabriel

Niedra Gabriel is a seasoned Pilates and Yoga instructor who takes a holistic approach to understanding the body and exploring its tremendous gifts and potential. With over thirty years of experience, Niedra first began teaching Pilates and Yoga in the 1970’s. She believes we are spiritual beings having a physical experience, and that the practice of Pilates and Yoga helps us connect with that spiritually and enhances our overall awareness and lifestyles. A certified Pilates instructor since 1994, Niedra trained directly under Romana Kryzanowska, a protégé of Joseph Pilates, and was certified by the New York Pilates Guild. She developed... Read More

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