Click HERE to get all three of Anula’s Variation Workshps as a bundle for a low price!
| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
|---|---|---|---|
| Reformer Variations II | $59.00 USD Register Now |
$39.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
|
NPCP CECS until |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Taking traditional Pilates exercises and using them as a starting point to layer challenges and advanced movement concepts is what this workshop is all about. In this online Pilates workshop, Anula Maiberg provides a fresh take on lunging, rowing, chest expansion, back bends, knee stretch, and swan to name a few.
She also discusses cueing pointers and ways to approach building a session with the intent of working into more advanced material. Ever the curious and creative mover/observer, Anula brings her client into advanced progressions with humor and clear directives designed to make the movement accessible.
Objectives
- To build on the fundamentals explored in Fusion Edu's Reformer Variations.
- To demonstrate how to layer/build into advanced exercises using the reformer.
Concepts & Techniques
Cueing pointers to communicate more effectively.
How to make adjustments using props and manual/verbal cues to help a client understand the essence of an exercise.
Props & Equipment Used
- Mat
- Reformer
- Reformer box
- yoga blocks
Workshop Level
- Advanced
Duration & Access
(No expiration for Forever Access Members)
About Anula Maiberg
Feedback on Reformer Variations II by Anula Maiberg
Featured Student Feedback
" Enjoyed the different creative variations. Especially on backbends, making it accessible before doing the full version. "
Gemhl Cai