Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Pilates for Strength Training Bundle $98.00 USD Register Now $58.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS See Workshop Details
Pilates for Strength Training (Lower Body) $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered
Pilates for Strength Training (Upper Body) $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Do you have clients who are interested in weight training, but are worried about getting injured or have a flare up every time they hit the gym?

Do you have clients who also want a more traditional fitness experience in the studio or would benefit from more traditional fitness and strength work?

Do you want more exercises and sequences for teaching circuit classes that include straightforward movements and simple choreography that feel challenging, while keeping your clients safe?

If so these workshops are for you.

In these online Pilates workshops, Nikki Naab-Levy will show you how to troubleshoot form and alignment issues in exercises that clients often practice in a gym or group fitness setting. This workshop will show you regression and progressions using the Pilates equipment to meet the needs of both beginner and advanced clients.

You will also learn how to address joint discomfort and mobility issues in the joints of the upper and lower body. Additionally, these workshops will teach you how to adapt popular fitness exercises to the Pilates apparatuses, so you can incorporate these movements sessions if you have clients who would like a more traditional fitness experience without having to go to a gym.

For specific details on each workshop see the More Details section below.



Objectives

  • Understand how to identify limitations in mobility of specific joints based on how a client executes strength exercises
  • Learn sequences, progressions, and regressions to address mobility and stability issues and reduce joint discomfort during exercise
  • Apply Pilates movement principles to strength and conditioning exercises to help your clients build awareness around their movement patterns when they engage in weightlifting and group fitness classes.
  • Learn how to help your clients build strength from supine to standing using the Pilates equipment to prepare them for loaded exercises. 

Concepts & Techniques

  • Using movement assessments for exercise selection in a private session
  • Building upper and lower body strength with optimal posture and alignment
  • Understanding the role of strength and mobility in joint pain
  • Evaluating and improving functional movement patterns (e.g. squatting or overhead pressing)
  • Movement strategies to improve spine, hip, shoulder, and ankle mobility
  • Regressions and progressions to help clients effectively prepare their bodies for loaded exercises, group fitness classes, and weight lifting

Props & Equipment Used

  • Balls
  • Chair
  • Mat
  • Reformer
  • Small Props
  • Trap/Cad
  • Smartbells (optional)

Workshop Level

  • Advanced
  • Beginner


Duration & Access

Pilates for Strength Training (Lower Body) is approximately 2.7 hours long and you have 30 days of access Pilates for Strength Training (Upper Body) is  approximately 3.1 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 

More Details

 Pilates for Strength Training (Lower Body):  

Lower: Loading for lower body will look at mobility and stability in the spine, hips, knees, and ankles. It will also look at how to prepare your clients for deadlifts, squats, and single leg strength exercises. 

 

 Pilates for Strength Training (Upper Body): 

Upper: Loading for upper body will look at mobility and stability in the thoracic spine, scapulothoracic joint, glenohumeral joint, elbow, and wrist. It will also look at how to prepare your clients for overhead presses, pull-ups, push-ups, and rows. 


 

About Nikki Naab-Levy

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