Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECs
Size Diverse Pilates $69.00 USD Register Now $49.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Rachel Piper explores a variety of reformer exercises and how to adapt them to the Cadillac and Mat in order to teach Pilates to bodies of all shapes and sizes.

Learn to prep and prop over 30 tried and true exercises in ways that are supportive and challenging in order to bring clients into the heart and soul of the Pilates repertoire.

The workshop also includes a discussion on internal bias, teacher language, and teacher/client expectations to encourage more awareness and inclusiveness in our studios.



Objectives

  • Explore how to teach size diverse clients
  • Learn how to transition reformer exercises to the Cadillac and Mat in order to build the strength to manage a moving carriage
  • Create variations that can be practiced in a home program to keep clients progressing outside the studio

Concepts & Techniques

  • What is ‘normal’ size?
  • What is weight bias?
  • How to create a space that is safe for bodies of all sizes and abilities.

Props & Equipment Used

  • Chair
  • Reformer
  • Trap/Cad
  • Small arc or bolster

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 3.7 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

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