Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Size Diverse Pilates $69.00 USD Register Now $49.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS 3 until 09/15/2023


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 16 online CECs toward their bienial CEC requirement. Details.

Description

Rachel Piper explores a variety of reformer exercises and how to adapt them to the Cadillac and Mat in order to teach Pilates to bodies of all shapes and sizes.

Learn to prep and prop over 30 tried and true exercises in ways that are supportive and challenging in order to bring clients into the heart and soul of the Pilates repertoire.

The workshop also includes a discussion on internal bias, teacher language, and teacher/client expectations to encourage more awareness and inclusiveness in our studios.

Objectives

  • Explore how to teach size diverse clients
  • Learn how to transition reformer exercises to the Cadillac and Mat in order to build the strength to manage a moving carriage
  • Create variations that can be practiced in a home program to keep clients progressing outside the studio


Concepts & Techniques

  • What is ‘normal’ size?
  • What is weight bias?
  • How to create a space that is safe for bodies of all sizes and abilities.

Props & Equipment Used

  • Chair
  • Reformer
  • Trap/Cad
  • Small arc or bolster

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 3.7 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Rachel Piper

I have been practicing and teaching in a bigger Pilates body for my entire "Pilates Life" - and I wouldn't change a second of it. I've been working in the Biotech industry for 20 years and I ... Find Out More Other Workshops by Rachel Piper

Feedback on Size Diverse Pilates by Rachel Piper

" Loved all of the variations and use of different apparatuses. It was great to hear all of the suggestions. It has definitely added more tools to my Pilates toolbox. "

Jenifer N

" Loved all of it ! thank you! "

Marie-Josée P

" Fantastic workshop! I found this extremely useful in helping more size diverse students get the most out of the equipment. It helped me be more mindful of the difficulties that could arise and how to make a session more satisfying and successful. "

Lisbeth S

" Great! "

Nicole T

" Great workshop. I learned a few new things to add to my classes to make sure everyone feels successful. I had been looking forward to this workshop and I was not disappointed! Teacher training should cover more of this. I will go back and rewatch this again! "

Nicole T

" Thank you, Very nice, very positive instruction "

Lorraine K

" Good info for clients that of larger stature and ways to make them comfortable. "

Marna W

   

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