Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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Let's Get Organized: The Heart and Lungs | $69.00 USD Register Now |
$49.00 USD
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NPCP CECS 4 until 04/27/2024 |
Previously PMA
*NPCP CECs are only available until the date listed.
Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 16 online CECs toward their bienial CEC requirement. Details.
Description
In this online Pilates workshop by Allie Greene, you’ll explore how movement can be affected when we tune into our internal organs. Highlighting the heart and lungs, Allie demonstrates the importance of connecting to the body’s inner support network, and explores posture as a whole person experience through experiential learning, embodied anatomy, and somatic practices.
This workshop includes visual handouts and some video references to further your understanding of how incorporating these organs into your teaching practice can open up new avenues of inner awareness, alignment, and easeful movement.
Allie covers a myriad of concepts and thoroughly explores the importance of a whole-body approach to movement, from the inside out.
Objectives
- Experience heart and lungs as initiators of movement
- Apply experience of heart and lung support to Pilates practice
- Develop a holistic understanding of the body in motion
Concepts & Techniques
- Heart and lungs supporting thoracic movement
- Posture is an expression of the psyche
- Somatic movement
- Embodiment
- Motility
Props & Equipment Used
- Mat
- Small Props
- Trap/Cad
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
(No expiration for Forever Access Members)
About Allie Greene
Feedback on Let's Get Organized: The Heart and Lungs by Allie Greene
Featured Student Feedback
Allie Greene
Thank you Mary Sue! Sounds like our sensibilities are a good match!
Allie Greene
You are so welcome! Thank you for watching!
Allie Greene
Shari, your words actually made me emotional. What I do and how I try to do it is an extension of who i am and how i hope to be the change. To know that someone sees that means so much.
Allie Greene
Tonya, thanks so much!
Allie Greene
Becky, I\'m so glad you enjoyed it! Thanks for watching!
" Allie - Thank you for this heartfelt workshop. It is obvious that your love for movement and human beings has led you to an elegant path. This box does not allow me enough keystrokes to discuss, so I will be sending you a note of appreciation on Instagram or your email address. With Gratitude... "
Shari A
" Very good workshop! Appreciate the different approaches to leading with the heart and lungs! "
Becky S