Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Let's Get Organized: The Heart and Lungs $69.00 USD Register Now $49.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS 4 until 04/27/2024


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 16 online CECs toward their bienial CEC requirement. Details.

Description

In this online Pilates workshop by Allie Greene, you’ll explore how movement can be affected when we tune into our internal organs. Highlighting the heart and lungs, Allie demonstrates the importance of connecting to the body’s inner support network, and explores posture as a whole person experience through experiential learning, embodied anatomy, and somatic practices.


This workshop includes visual handouts and some video references to further your understanding of how incorporating these organs into your teaching practice can open up new avenues of inner awareness, alignment, and easeful movement.
Allie covers a myriad of concepts and thoroughly explores the importance of a whole-body approach to movement, from the inside out.

Objectives

  • Experience heart and lungs as initiators of movement
  • Apply experience of heart and lung support to Pilates practice
  • Develop a holistic understanding of the body in motion


Concepts & Techniques

  • Heart and lungs supporting thoracic movement
  • Posture is an expression of the psyche
  • Somatic movement
  • Embodiment
  • Motility

Props & Equipment Used

  • Mat
  • Small Props
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 3.5 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Allie Greene

Allie is a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association. She is a 500 RYT and a NCPT (PMA-CPT) with the Pilates Method Alliance. Sh... Find Out More Other Workshops by Allie Greene

Feedback on Let's Get Organized: The Heart and Lungs by Allie Greene

" Allie - Thank you for this heartfelt workshop. It is obvious that your love for movement and human beings has led you to an elegant path. This box does not allow me enough keystrokes to discuss, so I will be sending you a note of appreciation on Instagram or your email address. With Gratitude... "

Shari A

" Very good workshop! Appreciate the different approaches to leading with the heart and lungs! "

Becky S

   

Featured Student Feedback