Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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Functional Pilates through a Gait Focus | $59.00 USD Register Now | $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) | NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Walking is a necessary functional movement for any age but especially for the aging population. It is practical and impacts quality of life. Maintaining functional gait patterning also improves other daily life activities.
Madeline Black is known for her gait focused work and functional Pilates. This online Pilates workshop will look at simple gait patterning, specifically the spinal-pelvic and limb rhythms, identifying the imbalance areas, and learning specialized movements to bring gait into better balance.
Objectives
- To learn more about gait patterning through lecture and observations
- To understand how to assess and individualize a movement series from a gait perspective
- To learn how to build a strategy for movement progressions
- To practice using Pilates and non-Pilates exercises progression with a gait focus
Concepts & Techniques
- Gait focus assessment skills
- Observation and practical movement analysis
- Rebalancing techniques both movement and manual
- Gait focused Pilates exercises using the apparatus and mat
Props & Equipment Used
- Balls
- Chair
- Mat
- Rotator Discs
- Small Props
- Trap/Cad
- Proprio Half Balls
Workshop Level
- Advanced
- Intermediate
Duration & Access
This workshop is approximately 2 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Madeline Black
Madeline Black has distinguished herself as an international leader in movement and exercise education. She is known as the “teacher’s teacher” for over 25 years. Madeline draws from her vas...
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