Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) NPCP CECs
Functional Pilates through a Gait Focus $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS 3 until 01/07/2022


Previously PMA

*NPCP CECs are only available until the date listed. Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their bienial CEC requirement. Details.

Description

Walking is a necessary functional movement for any age but especially for the aging population. It is practical and impacts quality of life. Maintaining functional gait patterning also improves other daily life activities.

Madeline Black is known for her gait focused work and functional Pilates. This online Pilates workshop will look at simple gait patterning, specifically the spinal-pelvic and limb rhythms, identifying the imbalance areas, and learning specialized movements to bring gait into better balance.

Objectives

  • To learn more about gait patterning through lecture and observations
  • To understand how to assess and individualize a movement series from a gait perspective
  • To learn how to build a strategy for movement progressions
  • To practice using Pilates and non-Pilates exercises progression with a gait focus


Concepts & Techniques

  • Gait focus assessment skills
  • Observation and practical movement analysis
  • Rebalancing techniques both movement and manual
  • Gait focused Pilates exercises using the apparatus and mat

Props & Equipment Used

  • Balls
  • Chair
  • Mat
  • Rotator Discs
  • Small Props
  • Trap/Cad
  • Proprio Half Balls

Workshop Level

  • Advanced
  • Intermediate


Duration & Access

This workshop is approximately 2 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 

About Madeline Black

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