PricingFree member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Dynamic Aging Coming Soon!

Workshops are available to Forever Members months in advance.

Available on  01/03/2019
Available Now!

$29 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

This online Pilates workshop provides you with ideas for the first-time client within the senior population. Standards for exercise requirements are revealed with short-term objectives for functional movements necessary in everyday life.

Easy pilates-inspired movements to encourage range of motion, mind-directed active movement, and increased strength are presented using a regular sitting chair and a Smartbell (please note: small hand weights or filled water bottles can be used instead).

Objectives

  • Learn American College of Sports Medicine for Seniors guidelines
  • Learn Activities of Daily Living and Instrumental Activities of Daily Living
  • Watch a client experience the easy exercises with a mental focus
  • Learn Balance exercises using a Smartbell or weight.


Concepts & Techniques

  • Mind/body and exercise connection
  • Variations within the same exercise
  • Developed progressions of a single exercise
  • Leg strengthening exercises paired with balance Core and Posture exercises

Props & Equipment Used

  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.25 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About M Valentin

Student Comments

This workshop is new, feedback coming soon...