Workshop Free member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
(Must be logged in for discount) 		NPCP CECs
Adding Rotation $39.00 USD Register Now $29.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

The Rotation workshop will show you how to add rotation of the shoulders, spine & hips to 22 different Pilates exercises using the Trapeze Table, Spine Corrector, Reformer, Ladder Barrel, Chair & Mat. Each exercise is fully explained and demonstrated and information on the do’s and don’ts along with its purpose and teaching points is also included. Rotation is a basic movement that occurs in the transverse plane as you turn around on a longitudinal axis.


Objectives

  • Increase your client's mobility and strength through the joints, better functional movement
  • Increase performance in sports, decrease in tension and an increase in feeling centered and energized

Concepts & Techniques

  • Spine mobility & strength
  • Leg mobility & strength
  • Abdominal work
  • Back extension work
  • Scapular stability & mobility
  • Core work
  • Oblique work
  • Hip mobility & strength
  • Increasing strength & mobility in the transverse plane
  • Cueing
  • Equipment set up
  • Contraindications
  • Building better FDL’s Over 20 exercises 96 minutes of video instruction

Props & Equipment Used

  • Barrel
  • Chair
  • Mat
  • Orbit
  • Reformer
  • Small Props
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 1.6 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 

About Nikki Chrysostomou

NIKKI CHRYSOSTOMOU, started teaching dance and movement while assisting her dance teachers at the age of 13, which gave her the fundamental base of knowledge about the body and alignment. She is a Mas... Find Out More Other Workshops by Nikki Chrysostomou

Feedback on Adding Rotation by Nikki Chrysostomou

" Really enjoyed this workshop and was inspired by new exercises to use. "

Susannah A

" Nice and easy to follow along and good instruction. "

Heike Y

" What an amazing,informative and creative workshop! Enjoyed it thoroughly. We simply don't get enough rotation into many of our workouts.Love that it involves all apparatus. Would love to see more workshops from Niki! "

Deborah R

" It showed some very interesting ways to add rotation to some basic exercises that I will use with my clients. "

Marge T

   

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