Category Archives: Innovations in Movement Science

  • The Pilates Show! – Dynamic Stretching & Scapula Flossing on the Cadillac

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen flosses her Scapula on a Cadillac. SHOW NOTES: Add your own thoughts on Margherita_637’s questions here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, […]…

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  • The Pilates Show! – Dynamic Stretching, the Sitting Box, & the Reformer

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen compares the Fascial way with the Pilates way. SHOW NOTES: You can comment on Alesia’s question here and here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment […]…

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  • The Pilates Show! – Dynamic stretching , The Reformer & The Elephant

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen revisits the 3rd fascial fitness principle.  SHOW NOTES: View the previous episode on Cat Stretch here. Add your thoughts on Jodie’s question here. Find info on our Release Workshops here. Find info on Tom McCooks online workshops […]…

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  • The Pilates Show! – Dynamic Stretching & the Big Cat Stretch

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen gets into some 3rd fascial fitness principles.   SHOW NOTES: Check out Jen’s Whole System Fix workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

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  • The Pilates Show! – Your Inner Ninja, the Reformer, & Leg Jumping

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen creeps up again Ninja style to throw some Reformer & Leg Jumping in your general direction… SHOW NOTES: Check out the episode on your Inner Ninja, the Reformer and Arm Jumping HERE Check out the Stair Climbing […]…

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  • The Pilates Show! – Your Inner Ninja, the Reformer, and Arm Jumping

    In this episode, Jen revisits the Ninja principle, this time with arm jumping! SHOW NOTES: See the Wall Jumping episode HERE Get info on Jennifer’s Hand Mechanics workshop HERE Add your thoughts on Stephen’s question and check out the Good Postures for Labor post HERE Find info on SmartSpine Products HERE Find info on online […]…

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  • The Pilates Show! – Your Inner Ninja and Stair Climbing

    In this episode, Jen creeps stealthily up the stairs to pounce on your head with some Fascial fitness love and answers a question about pre-tensing for fascial movement. SHOW NOTES: Check out other posts featuring release work HERE. Check out our online workshops featuring release work HERE. See a previous episode on Scoliosis HERE. Review […]…

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  • The Pilates Show! – Your Inner Ninja and Wall Bouncing

    In this episode, Jen is going to get all Ninja on your ass – and will answer a question about pre-tensioning of the fascia! SHOW NOTES: Find other posts about Fascial Fitness HERE. See the Preparatory Counter Movement and Elastic Recoil Post HERE. Check out these online workshops on Fascia HERE. Add your thoughts about […]…

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