The Pilates Show Mondays! – Color Me Sane!: Coloring For Mental Health

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The Pilates Show! – Reach Out: Side Lying Leg Work

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The Pilates Show Mondays! – Breath Easy: Clear Sinus Passages

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The Pilates Show! – Beehive Ribcage! Part 2: Proper Thoracic Curve

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The Pilates Show Mondays! – Burn It Off: Clear The Air With Sacred Sage

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The Pilates Show! – Cross Your Heart: Creative Cue For The Ab Curl

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The Pilates Show Mondays! – Clear Your Throat: Clear Throat and Sinus Passages

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The Pilates Show! – Beehive Ribcage! Part 1: Proper Thoracic Curve

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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The Pilates Show Mondays! – Pick A Card: Card Pulling For Self Care

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The Pilates Show! – Child Body!: Child’s Pose for Bad Knees

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The Pilates Show Mondays! – The Snug: Happy Winter Feet

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The Pilates Show! – Make A Connection: Supine Arm Work

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The Pilates Show Mondays! – Topical Magnesium Therapy: Sleep, Muscle and Hormone Balance

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The Pilates Show! – Prone Sling and Springs: Cadillac Work

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! For more info check out Marie José’s Simply Challenging workshop here. Comment below, on Facebook, Twitter, or at the […]…

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The Pilates Show Mondays! – Bad Day Intervention: Strategies for Mental Overwhelm

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The Pilates Show! – The Skinny: Pilates for Weight Loss?

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The Pilates Show Mondays! – Start the Day Smoothie: Nutrition

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The Pilates Show! – Supine Rib Stand: Thoracic Stability

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW!   For more detailed info on the Ribcage – check out Madeline Black’s workshop on the subject click . […]…

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The Pilates Show Mondays! – The Numbers Game: Numerology

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The Pilates Show! – Inside Outside Upsidedown: Pelvic Clocking

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