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In this episode, Anne covers some footwork and chair exercises for runners…
SHOW NOTES:
For more great info on this topic, check out the Chair Workshop by Tom McCook here.
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Great tips! Thank you!
Amazing tips and techniques! I cannot wait for Anne’s workshop for how to work with runner’s and athletes….
I’m so glad this is helpful!
Love the information and tips for runners!
I can’t wait to try this with my clients and myself!:)
absolutely susan, don’t forget about yourself!
Awesome! Very cool, good tips also