| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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| Deconstructing the Computer Posture | $59.00 USD Register Now |
$39.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
A workshop designed to help unravel, unglue and re-educate the computer posture. By taking a deeper look at what "modern" culture has done to our uprightness, we can bring back lots of movement options that are supportive, informational, and best of all, feels good! This is a must see as so many clients log long hours in front of the desk and pop in the studio for only an hour a week. With this workshop you can get our clients to "ape the animal" inside of them and experience freedom from their computer posture.Objectives
Concepts & Techniques
- In depth look at what desk sitting and computer staring does to the body.
- Release Work PDF for unraveling this posture
- Small movements to unglue the sticky parts
- Lots of supported play time on the reformer to re educate the tissue and work the brain in a much different manner!
Props & Equipment Used
- Balls
- Mat
- Reformer
- Small Props
- Special Equipment
- Stability Sling
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 1.92 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Casey Marie Herdt
“If knowledge is power, then self knowledge is empowerment.”
Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she becam...
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Other Workshops by Casey Marie Herdt
Feedback on Deconstructing the Computer Posture by Casey Marie Herdt
Featured Student Feedback
Alfred B
This was an informative and insightful course. There some variations of exercises that I can use to gentle help people restore the snake like movement of the spine.
Deborah A
worthwhile
Calibrate P
I really enjoyed how Casey presented the information. The pressure points in Session 4 were a real bonus!
Kris B
Wonderful workshop! Casey addressed every aspect of sitting posture and ways to overcome them...
Patricia E
It was so good explained. First the theory part and then the practical part. But i would like she shows more exercises where you do not need so much equipment, so the person can do it at home.
Kathryn H
Great info. Thank you!
Dayna H
Thank you
Darlene K
great session!
Cassidy M
I love the idea of bringing in the sling for instant cueing and feedback - like the pharaoh variation of elephant and the desk exercises and the balls under the belly and pecs for back arm work on the box...
Yuu F
it was great information, very realistic and practical!
Samantha C
Excellent descriptions and explanations, sound and simple exercises at the desk, Thank you! Easily applicable.
CELIA ELIZABETH A
I love all of this course. It’s very helpful for our clients who works many seated hours.
Jennifer M
Good course. I loved all of the exercises that were given.
Agnieszka M
Excellent. I really appreciated how the interconnectedness of the body was emphasized.
Marsha M
Great workshop with some new desk exercises. Here's one to add that I love: Stand facing wall, feet apart, pointed forward. Bend forward at the hip, palms on wall, legs straight, in back extension. Relax head and let it drop forward. Neck and psoas release.
Christina J
Very beneficial.
Caro O
Loved this workshop and the way it was presented.Casey Marie has such an incredible way of explaining everything so well.Totally loved!!Thank you
" This was an informative and insightful course. There some variations of exercises that I can use to gentle help people restore the snake like movement of the spine. "
Alfred B
" it was great information, very realistic and practical! "
Yuu F
" Excellent descriptions and explanations, sound and simple exercises at the desk, Thank you! Easily applicable. "
Samantha C
" Very beneficial. "
Christina J
" Loved this workshop and the way it was presented.Casey Marie has such an incredible way of explaining everything so well.Totally loved!!Thank you "
Caro O